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Wed 27th Nov 2019 at 6:00pm by BrianK

Run > General

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Time
1:23:46
Miles
5.87
Min/mi
14:16
Pacing
0%
WAVA
35.85
Stride(cm)
64
Cals
608
Cadence
175
BPM
132
%MHR
69.3
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 136/162bpm 128cal 5.35/8.1mph
2) 1m - 9:32(9:32/m) 139/179bpm 104cal 6.29/12.23mph
3) 1m - 8:36(8:36/m) 135/179bpm 86cal 6.97/12.61mph
4) 1m - 6:46(6:46/m) 144/160bpm 80cal 8.87/11.37mph
5) 1m - 22:56(22:56/m) 116/177bpm 124cal 2.62/11.4mph
6) 0.87m - 24:44(28:28/m) 95/143bpm 86cal 2.11/9.56mph

11:13 9:32 8:36 6:46 22:56 24:44

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.90	10:00	10:00	11:08	136 104-162	1514	170 92-214
1.87	20:00	10:00	10:15	149 81-179	1527	181 108-214
2.73	30:00	10:00 +3:18	11:42	147 92-177	1719	183 116-194
4.12	40:00	10:00	7:12	143 102-160	1031	178 104-194
4.80	50:00	10:00	14:34	151 97-177	2200	176 98-190
4.84	1:00:00	10:00	4:00:21	98 85-114	23554	118 116-122
5.57	1:10:00	10:00	13:51	112 79-144	1551	176 110-192
5.67	1:20:00	10:00	1:33:35	92 51-129	8609	140 116-186
5.87	1:27:04	7:04	36:32	94 67-124	3435	120 116-136

Heart

132/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (214 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	183	5.5	57:24	10:37
Walk	19.6	115	0.3	17:23	53:36
Still	12.3	-	-	10:51	-
Pause	1.6	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	70.53%	More
800m	2:32	5:06	81.55%	More
1km	3:19	5:20	81.35%	More
Mile	5:46	5:46	79.31%	More
5k	25:06	8:05	62.15%	More
5 miles	1:02:01	12:24	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	38.43
5km	41:34	13:23	37.54
5M	1:10:12	14:02	36.30
10km	1:29:11	14:21	35.73
10M	2:30:39	15:04	35.01
Half	3:22:50	15:29	34.17
20M	5:23:16	16:10	33.98
Mara	7:15:16	16:37	33.65

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