Sun 1st Dec 2019 at 11:00am by pugheaven

Run > General

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Time
25:21
Miles
3.08
Min/mi
8:14
Pacing
92.3%
WAVA
54.85
Stride(cm)
114
Cals
449
Cadence
171
BPM
157
%MHR
78.7
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 151/166bpm 143cal 7.16/7.93mph
2) 1m - 8:10(8:10/m) 157/167bpm 146cal 7.34/7.85mph
3) 1m - 8:06(8:06/m) 162/179bpm 148cal 7.41/7.95mph
4) 0.08m - 41(9:01/m) 166/171bpm 12cal 6.66/6.85mph

8:23 8:10 8:06 41

Pace

13%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	132 93-144	1228	170 168-172
0.25	2:13	1:03	8:22	144 141-148	1205	170 168-172
0.38	3:12	59	7:54	148 145-151	1168	171 166-176
0.50	4:12	1:00	8:04	155 152-156	1249	172 170-174
0.63	5:24	1:12	9:33	162 154-166	1546	168 164-172
0.75	6:22	58	7:43	162 156-165	1249	172 170-176
0.88	7:21	59	7:55	152 149-155	1203	171 170-174
1.00	8:22	1:01	8:08	156 154-159	1270	171 168-174
1.13	9:22	1:00	8:02	158 156-164	1270	171 168-172
1.25	10:20	58	7:41	164 161-167	1260	172 170-174
1.38	11:19	59	7:49	160 153-164	1250	170 166-174
1.50	12:20	1:01	8:08	153 149-158	1245	170 166-174
1.63	13:19	59	7:55	153 149-155	1211	169 168-174
1.75	14:25	1:07	8:53	156 153-161	1385	170 166-174
1.88	15:32	1:07	8:55	155 152-158	1383	170 168-172
2.00	16:33	1:00	8:02	153 147-159	1230	172 168-176
2.13	17:33	1:00	8:01	150 146-154	1203	172 170-174
2.25	18:34	1:02	8:12	152 149-155	1248	172 170-174
2.38	19:33	59	7:50	157 152-160	1231	172 170-176
2.50	20:31	58	7:45	156 153-158	1208	172 170-176
2.63	21:30	58	7:47	167 155-174	1300	171 168-174
2.75	22:31	1:02	8:13	166 161-170	1365	171 168-174
2.88	23:32	1:01	8:09	172 162-179	1401	172 170-174
3.00	24:39	1:06	8:50	174 170-178	1536	173 172-176
3.08	25:20	41	9:07	166 160-171	1512	170 168-174

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	25:19	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.76%	More
800m	3:53	7:48	47.87%	More
1km	4:53	7:51	49.65%	More
Mile	7:55	7:55	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:35	8:14	54.92
5M	42:47	8:33	53.39
10km	54:06	8:42	52.69
10M	1:30:26	9:03	52.06
Half	2:01:04	9:15	51.04
20M	3:11:11	9:34	51.21
Mara	4:15:55	9:46	51.01

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