Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 1st Dec 2019 at 11:00am by pugheaven

Run > General

Follow User
0 👍

Time
25:21
Miles
3.08
Min/mi
8:14
Pacing
92.3%
WAVA
54.85
Stride(cm)
114
Cals
449
Cadence
171
BPM
157
%MHR
78.7
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 151/166bpm 143cal 7.16/7.93mph
2) 1m - 8:10(8:10/m) 157/167bpm 146cal 7.34/7.85mph
3) 1m - 8:06(8:06/m) 162/179bpm 148cal 7.41/7.95mph
4) 0.08m - 41(9:01/m) 166/171bpm 12cal 6.66/6.85mph

8:23 8:10 8:06 41

Pace

13%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:16	153 93-167	1265	171 164-176
2.43	20:00	10:00	8:13	155 146-166	1272	171 166-176
3.08	25:20	5:20	8:14	168 153-179	1383	172 168-176

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	25:19	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.76%	More
800m	3:53	7:48	47.87%	More
1km	4:53	7:51	49.65%	More
Mile	7:55	7:55	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:35	8:14	54.92
5M	42:47	8:33	53.39
10km	54:06	8:42	52.69
10M	1:30:26	9:03	52.06
Half	2:01:04	9:15	51.04
20M	3:11:11	9:34	51.21
Mara	4:15:55	9:46	51.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry