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Sun 1st Dec 2019 at 8:00am by LazyDaisy

Run > General
  • Time
    30:54
  • Miles
    2.59
  • Min/mi
    11:56
  • Pacing
    43.1%
  • WAVA
    51.59
  • Stride(cm)
    81
  • Cals
    211
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.2
  • B/mi
    1553
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Too lovely a morning not to squeeze in a couple of miles
Split Summary
===
1) 1m - 12:16(12:16/m) 126/140bpm 80cal 4.89/5.8mph
2) 1m - 11:34(11:34/m) 135/144bpm 81cal 5.18/6.07mph
3) 0.59m - 7:03(11:57/m) 139/144bpm 50cal 5.02/6.59mph
12:16 11:34 7:03
RRR-CAZ 🇬🇧
Very nice :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 105 80-126 1289 166 160-174 2/1
0.25 3:07 1:35 12:42 129 126-132 1638 166 162-168 7/1
0.38 4:41 1:33 12:28 127 122-130 1583 165 158-172 5/4
0.50 6:12 1:31 12:07 132 129-134 1599 164 160-168 2/4
0.63 7:38 1:27 11:35 137 134-139 1587 167 162-172 4/1
0.75 12:21 4:42 +3:10 37:37 130 97-139 4891 170 166-176 3/4
0.88 13:56 1:35 +4 12:40 120 104-131 1521 169 160-176 2/6
1.00 16:16 2:21 +45 18:45 121 96-136 2269 169 162-174 8/5
1.13 18:22 2:06 +29 16:45 130 111-141 2177 169 118-180 10/12
1.25 19:57 1:35 12:39 124 118-135 1568 170 162-186 9/14
1.38 21:23 1:26 11:27 132 129-135 1510 169 166-174 5/11
1.50 22:44 1:21 10:48 140 135-143 1513 170 164-176 1/5
1.63 24:04 1:21 10:45 142 140-144 1527 171 166-176 0/1
1.75 25:26 1:21 10:50 141 140-142 1528 169 164-174 1/1
1.88 26:46 1:21 10:45 142 142-143 1526 169 164-174 1/2
2.00 28:43 1:57 +23 15:33 130 120-141 2021 162 118-172 5/1
2.13 30:19 1:36 12:47 133 125-138 1700 170 164-174 4/5
2.25 31:45 1:27 11:35 141 137-143 1633 167 164-172 3/2
2.38 33:12 1:27 11:34 142 140-143 1641 168 162-172 4/3
2.50 34:41 1:29 11:53 141 139-143 1676 165 124-180 2/2
2.59 35:47 1:06 12:06 141 137-144 1706 156 122-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 168 2.5 29:53 13:38
    Walk 2.4 124 0 59 22:25
    Still 0.2 - - 5 -
    Pause 11.9 - - 4:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 41.97% More
    800m 5:22 10:47 50.13% More
    1km 6:43 10:49 51.25% More
    Mile 11:34 11:34 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 49.71
    5km 37:28 12:04 51.99
    5M 1:02:03 12:25 50.80
    10km 1:18:08 12:34 50.22
    10M 2:09:23 12:56 50.33
    Half 2:52:15 13:09 50.22
    20M 4:29:45 13:29 49.51
    Mara 5:59:08 13:42 48.78

Photos



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