Sun 1st Dec 2019 at 8:00am by LazyDaisy

Run > General

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Time
30:54
Miles
2.59
Min/mi
11:56
Pacing
43%
WAVA
52.61
Stride(cm)
81
Cals
211
Cadence
167
BPM
130
%MHR
75.2
B/mi
1553
Asc(m)
89
Surface
Road

Notes & Comments

1 comments

Too lovely a morning not to squeeze in a couple of miles
Split Summary
===
1) 1m - 12:16(12:16/m) 126/140bpm 80cal 4.89/5.8mph
2) 1m - 11:34(11:34/m) 135/144bpm 81cal 5.18/6.07mph
3) 0.59m - 7:03(11:57/m) 139/144bpm 50cal 5.02/6.59mph

12:16 11:34 7:03

RRR-CAZ 🇬🇧
Very nice :-)

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	105 80-126	1289	166 160-174	2/1
0.25	3:07	1:35	12:42	129 126-132	1638	166 162-168	7/1
0.38	4:41	1:33	12:28	127 122-130	1583	165 158-172	5/4
0.50	6:12	1:31	12:07	132 129-134	1599	164 160-168	2/4
0.63	7:38	1:27	11:35	137 134-139	1587	167 162-172	4/1
0.75	12:21	4:42 +3:10	37:37	130 97-139	4891	170 166-176	3/4
0.88	13:56	1:35 +4	12:40	120 104-131	1521	169 160-176	2/6
1.00	16:16	2:21 +45	18:45	121 96-136	2269	169 162-174	8/5
1.13	18:22	2:06 +29	16:45	130 111-141	2177	169 118-180	10/12
1.25	19:57	1:35	12:39	124 118-135	1568	170 162-186	9/14
1.38	21:23	1:26	11:27	132 129-135	1510	169 166-174	5/11
1.50	22:44	1:21	10:48	140 135-143	1513	170 164-176	1/5
1.63	24:04	1:21	10:45	142 140-144	1527	171 166-176	0/1
1.75	25:26	1:21	10:50	141 140-142	1528	169 164-174	1/1
1.88	26:46	1:21	10:45	142 142-143	1526	169 164-174	1/2
2.00	28:43	1:57 +23	15:33	130 120-141	2021	162 118-172	5/1
2.13	30:19	1:36	12:47	133 125-138	1700	170 164-174	4/5
2.25	31:45	1:27	11:35	141 137-143	1633	167 164-172	3/2
2.38	33:12	1:27	11:34	142 140-143	1641	168 162-172	4/3
2.50	34:41	1:29	11:53	141 139-143	1676	165 124-180	2/2
2.59	35:47	1:06	12:06	141 137-144	1706	156 122-174	3/2

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	168	2.5	29:53	13:38
Walk	2.4	124	0	59	22:25
Still	0.2	-	-	5	-
Pause	11.9	-	-	4:51	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	41.97%	More
800m	5:22	10:47	50.13%	More
1km	6:43	10:49	51.34%	More
Mile	11:34	11:34	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	50.03
5km	37:28	12:04	52.57
5M	1:02:03	12:25	52.06
10km	1:18:08	12:34	51.88
10M	2:09:23	12:56	51.91
Half	2:52:15	13:09	51.09
20M	4:29:45	13:29	51.73
Mara	5:59:08	13:42	51.72

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