Sat 30th Nov 2019 at 9:00am by RFJ

Run > General

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Time
11:04
Miles
1.05
Min/mi
10:32
Pacing
92.7%
WAVA
41.33
Stride(cm)
87
Cals
165
Cadence
175
BPM
136
%MHR
79.4
B/mi
1431
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 135/149bpm 165cal
2) 0.05m - 31(10:52/m) 139/143bpm

Parkrun cool down

10:33 31

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	98 63-126	1227	177 136-180	0/3
0.13	1:26	39	10:22	111 102-122	1150	177 174-178	0/3
0.19	2:01	35	9:27	103 101-111	974	176 170-178	0/2
0.25	2:36	35	9:21	120 112-127	1121	176 172-178	0/1
0.31	3:17	40	10:47	138 129-143	1489	176 174-178	0/0
0.38	3:56	39	10:27	144 143-147	1504	175 174-178	1/0
0.44	4:39	43	11:27	145 143-147	1660	174 174-178	0/3
0.50	5:18	40	10:33	144 142-147	1520	176 170-178	0/3
0.56	5:58	40	10:40	142 141-145	1516	178 174-184	4/0
0.63	6:40	42	11:09	148 145-149	1650	175 174-180	3/1
0.69	7:20	39	10:29	149 148-149	1562	175 170-184	1/1
0.75	7:59	40	10:34	149 148-149	1575	176 174-182	6/0
0.81	8:39	39	10:30	147 145-148	1544	177 174-178	4/0
0.88	9:18	40	10:37	145 145-146	1540	175 170-178	1/2
0.94	9:56	38	10:05	145 144-147	1461	174 170-178	0/1
1.00	10:32	36	9:35	145 143-147	1389	173 172-178	0/1
1.05	11:03	31	10:56	139 136-142	1520	173 170-176	0/3

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	10:16
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1	11:01	10:32
Walk	0.2	136	0	1	11:12
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.64%	More
800m	5:08	10:20	38.04%	More
1km	6:29	10:26	39.28%	More
Mile	10:25	10:25	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.14
5km	34:57	11:15	42.13
5M	57:52	11:34	41.45
10km	1:12:52	11:44	41.12
10M	2:00:39	12:04	41.06
Half	2:40:39	12:16	40.49
20M	4:11:34	12:35	40.97
Mara	5:34:56	12:47	41.03

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