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Sat 30th Nov 2019 at 9:00am by RFJ

Run > General

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Time
11:04
Miles
1.05
Min/mi
10:32
Pacing
92.7%
WAVA
41.33
Stride(cm)
87
Cals
165
Cadence
175
BPM
136
%MHR
79.4
B/mi
1431
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 135/149bpm 165cal
2) 0.05m - 31(10:52/m) 139/143bpm

Parkrun cool down

10:33 31

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:35	135 63-149	1429	176 136-184	22/21
1.05	11:03	1:03	10:15	142 136-147	1455	173 170-178	0/4

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m, Flat prediction 11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	10:16
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	1	11:01	10:32
Walk	0.2	136	0	1	11:12
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.64%	More
800m	5:08	10:20	38.04%	More
1km	6:29	10:26	39.28%	More
Mile	10:25	10:25	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.14
5km	34:57	11:15	42.13
5M	57:52	11:34	41.45
10km	1:12:52	11:44	41.12
10M	2:00:39	12:04	41.06
Half	2:40:39	12:16	40.49
20M	4:11:34	12:35	40.97
Mara	5:34:56	12:47	41.03

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