Sat 30th Nov 2019 at 9:00am by BlueTang

Run > parkrun

Not good
cold

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Time
30:48
Miles
3.17
Min/mi
9:43
Pacing
1.6%
WAVA
50.44
Stride(cm)
103
Cals
350
Cadence
161
BPM
145
%MHR
84.6
B/mi
1405
Asc(m)
52
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 142/157bpm 53cal 10.26/kmph
2) 1km - 6:11(6:11/km) 154/158bpm 61cal 9.71/kmph
3) 1km - 6:13(6:13/km) 158/163bpm 63cal 9.66/kmph
4) 1km - 6:15(6:15/km) 161/165bpm 64cal 9.59/kmph
5) 1km - 6:02(6:02/km) 163/169bpm 63cal 9.93/kmph

5:51 6:11 6:13 6:15 6:02 13:50

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	128 97-145	988	166 160-178	2/1
0.25	2:05	1:07	8:54	145 141-157	1291	167 164-168	0/2
0.38	3:23	1:18	10:24	142 138-146	1478	166 164-172	2/2
0.50	4:38	1:15	9:59	146 144-152	1458	167 162-172	3/3
0.63	5:52	1:15	9:57	148 145-152	1472	165 162-168	3/2
0.75	7:07	1:15	9:56	153 148-157	1521	163 160-168	2/2
0.88	8:20	1:13	9:45	154 148-158	1501	164 162-168	2/1
1.00	9:38	1:18	10:23	154 150-157	1600	164 160-166	3/2
1.13	10:52	1:14	9:50	154 152-157	1514	163 160-166	1/1
1.25	12:05	1:13	9:47	154 150-156	1508	164 162-166	1/1
1.38	13:17	1:12	9:39	156 151-159	1507	164 162-166	1/2
1.50	14:35	1:17	10:20	160 157-162	1652	166 164-168	3/4
1.63	15:49	1:15	9:57	158 156-162	1572	164 162-170	3/1
1.75	17:08	1:18	10:25	159 154-163	1656	163 160-168	2/2
1.88	18:20	1:13	9:43	159 155-162	1545	164 162-166	1/2
2.00	19:33	1:13	9:42	160 158-164	1553	164 162-166	2/1
2.13	20:49	1:16	10:06	159 156-164	1605	164 160-170	2/3
2.25	22:05	1:16	10:11	159 156-161	1619	165 162-168	2/1
2.38	23:18	1:12	9:39	162 158-165	1563	166 162-168	1/2
2.50	24:38	1:20	10:40	162 158-165	1728	166 162-170	3/1
2.63	25:56	1:18	10:25	159 156-165	1657	166 162-170	2/4
2.75	27:13	1:17	10:19	162 158-165	1672	166 164-168	2/2
2.88	28:26	1:12	9:39	164 161-169	1582	165 162-170	1/2
3.00	29:35	1:09	9:12	165 163-167	1518	167 164-168	2/1
3.13	30:39	1:04	8:32	167 165-169	1425	167 164-170	3/3
3.25	38:05	7:26	59:28	128 109-167	7612	128 110-186	0/1
3.34	44:21	6:16	1:11:31	110 86-124	7867	115 102-122	1/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	165	3.3	32:14	9:53
Walk	6.4	116	0.1	2:51	35:53
Still	20.9	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.02%	More
800m	4:35	9:14	42.67%	More
1km	5:50	9:23	43.83%	More
Mile	9:37	9:37	45.29%	More
5k	30:30	9:49	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	30:08	9:42	50.52
5M	50:47	10:09	48.89
10km	1:04:28	10:22	48.20
10M	1:48:40	10:52	46.99
Half	2:26:08	11:09	45.56
20M	3:52:29	11:37	44.93
Mara	5:12:40	11:56	44.16

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