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Sat 30th Nov 2019 at 9:00am by BlueTang

Run > parkrun

Not good
cold

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Time
30:48
Miles
3.17
Min/mi
9:43
Pacing
1.6%
WAVA
50.44
Stride(cm)
103
Cals
350
Cadence
161
BPM
145
%MHR
84.6
B/mi
1405
Asc(m)
52
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 142/157bpm 53cal 10.26/kmph
2) 1km - 6:11(6:11/km) 154/158bpm 61cal 9.71/kmph
3) 1km - 6:13(6:13/km) 158/163bpm 63cal 9.66/kmph
4) 1km - 6:15(6:15/km) 161/165bpm 64cal 9.59/kmph
5) 1km - 6:02(6:02/km) 163/169bpm 63cal 9.93/kmph

5:51 6:11 6:13 6:15 6:02 13:50

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	147 97-158	1415	165 160-178	17/17
2.04	20:00	10:00	9:58	158 150-164	1574	164 160-170	16/15
3.04	30:00	10:00	9:59	162 156-169	1618	166 160-170	15/15
3.27	40:00	10:00	44:05	129 109-169	5688	135 106-186	4/3
3.34	44:21	4:21	1:04:48	106 86-119	6868	116 102-122	0/1

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	165	3.3	32:14	9:53
Walk	6.4	116	0.1	2:51	35:53
Still	20.9	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.02%	More
800m	4:35	9:14	42.67%	More
1km	5:50	9:23	43.83%	More
Mile	9:37	9:37	45.29%	More
5k	30:30	9:49	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.18
5km	30:08	9:42	50.52
5M	50:47	10:09	48.89
10km	1:04:28	10:22	48.20
10M	1:48:40	10:52	46.99
Half	2:26:08	11:09	45.56
20M	3:52:29	11:37	44.93
Mara	5:12:40	11:56	44.16

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