Sat 30th Nov 2019 at 10:00am by Jezzer

Run > Warm Down

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Time
32:34
Miles
3.53
Min/mi
9:14
Pacing
6.8%
WAVA
58.21
Stride(cm)
104
Cals
359
Cadence
167
BPM
122
%MHR
71.5
B/mi
1128
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 117/129bpm 104cal 6.14/0mph
2) 1m - 9:12(9:12/m) 121/127bpm 100cal 6.53/0mph
3) 1m - 8:45(8:45/m) 126/133bpm 98cal 6.85/0mph
4) 0.53m - 4:51(9:06/m) 129/132bpm 57cal 6.6/0mph

9:46 9:12 8:45 4:51

Pace

16%

23%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	107 91-117	1635	162 158-176	2/0
0.25	5:57	4:02	32:16	113 85-122	3645	166 162-168	1/0
0.38	7:16	1:20	10:37	113 101-122	1201	165 162-170	2/0
0.50	8:28	1:12	9:33	123 121-124	1175	167 164-170	2/0
0.63	9:38	1:10	9:18	123 121-125	1143	166 164-168	1/1
0.75	12:24	2:47	22:14	113 88-124	2513	167 164-174	0/2
0.88	13:32	1:08	9:01	119 106-126	1072	168 164-172	0/2
1.00	14:41	1:09	9:09	127 126-129	1163	166 160-170	1/1
1.13	15:53	1:13	9:42	126 123-127	1222	166 162-170	2/0
1.25	17:34	1:40	13:23	115 102-123	1539	168 164-174	0/3
1.38	18:53	1:19	10:35	118 115-122	1250	166 162-170	2/1
1.50	19:58	1:05	8:37	125 120-127	1078	167 164-170	0/1
1.63	24:18	4:21	34:45	125 87-126	4344	166 162-170	1/1
1.75	25:26	1:07	8:59	108 87-123	971	169 166-172	2/0
1.88	26:32	1:06	8:51	126 124-127	1116	168 166-170	1/6
2.00	27:34	1:02	8:17	125 124-127	1035	169 166-172	3/0
2.13	28:36	1:01	8:10	128 127-129	1045	169 168-172	1/1
2.25	29:39	1:03	8:25	129 127-131	1087	169 166-170	2/0
2.38	30:50	1:11	9:31	130 126-133	1236	164 152-172	2/0
2.50	31:59	1:08	9:07	125 123-127	1140	167 164-170	0/2
2.63	36:36	4:38	37:01	120 81-130	4442	167 164-170	1/1
2.75	37:44	1:08	9:00	116 94-128	1044	171 164-174	1/0
2.88	38:51	1:08	9:01	129 127-131	1162	167 164-174	0/1
3.00	39:55	1:04	8:33	129 127-131	1103	168 164-170	2/1
3.13	41:04	1:08	9:06	129 128-130	1175	168 166-170	1/1
3.25	42:11	1:07	8:58	131 129-131	1174	168 166-170	1/1
3.38	43:18	1:07	8:58	128 127-130	1147	167 164-170	2/1
3.50	44:28	1:10	9:18	129 127-130	1201	165 162-168	2/0
3.53	44:46	18	9:40	130 129-132	1257	166 164-168	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 32:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.5	44:45	12:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.91%	More
800m	4:10	8:23	52.52%	More
1km	5:16	8:28	54.22%	More
Mile	11:29	11:29	42.33%	More
5k	37:00	11:54	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.89
5km	28:27	9:09	58.31
5M	47:06	9:25	57.68
10km	59:18	9:33	57.36
10M	1:38:12	9:49	57.43
Half	2:10:45	9:59	56.73
20M	3:24:45	10:14	57.41
Mara	4:32:36	10:24	57.50

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