Thu 28th Nov 2019 at 9:00am by Lisrun

Run > General

Follow User
0 👍

Time
1:26:54
Miles
2.68
Min/mi
32:26
Pacing
18.3%
WAVA
16.84
Stride(cm)
44
Cals
273
Cadence
113
BPM
87
%MHR
52.3
B/mi
2814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 86/94bpm 74cal 3.23/4.03mph
2) 1m - 46:15(46:15/m) 73/134bpm 112cal 1.3/3.63mph
3) 0.68m - 22:03(32:12/m) 88/111bpm 87cal 1.86/3.88mph

18:35 46:15 22:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:38	88 85-90	1551	122 116-126
0.25	4:30	2:18	18:22	85 81-90	1561	117 110-122
0.38	7:01	2:31	20:07	85 82-87	1710	110 98-122
0.50	9:24	2:23	19:03	85 82-92	1619	115 110-118
0.63	11:41	2:18	18:22	84 83-85	1542	113 110-116
0.75	13:52	2:11	17:27	84 82-87	1465	114 110-118
0.88	16:11	2:19	18:30	86 85-87	1591	114 112-116
1.00	18:35	2:24	19:12	89 85-92	1709	106 86-114
1.13	20:56	2:21	18:46	84 73-90	1576	108 102-114
1.25	23:28	2:32	20:16	100 85-112	2026	105 94-122
1.38	25:59	2:31	20:11	91 86-101	1836	112 106-122
1.50	29:10	3:11	25:24	104 86-133	2642	118 110-124
1.63	41:33	12:23	1:39:06	84 62-132	8324	122 122-122
1.75	51:02	9:30	1:15:56	62 57-67	4708	-
1.88	1:01:43	10:41	1:25:27	75 56-101	6408	122 122-122
2.00	1:04:50	3:07	24:56	83 59-96	2069	113 104-122
2.13	1:06:55	2:05	16:38	82 67-94	1364	113 104-122
2.25	1:11:42	4:47	38:18	88 59-111	3371	112 100-122
2.38	1:14:02	2:20	18:41	94 84-104	1757	112 106-116
2.50	1:16:13	2:10	17:22	93 90-96	1615	111 108-114
2.63	1:22:35	6:23	51:04	94 80-108	4800	118 112-126
2.68	1:26:54	4:19	1:12:00	84 63-105	6048	131 122-182

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (182 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	182	0	4	1:19:36
Walk	97.0	112	2.7	1:24:16	31:24
Still	3.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	23.24%	More
800m	8:46	17:38	25.77%	More
1km	11:20	18:14	25.98%	More
Mile	18:24	18:24	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:34	30:34	16.35
5km	1:41:38	32:43	16.78
5M	2:48:18	33:40	16.61
10km	3:31:55	34:06	16.53
10M	5:50:55	35:06	16.56
Half	7:47:12	35:40	16.37
20M	12:11:38	36:35	16.56
Mara	16:14:05	37:11	16.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry