Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 28th Nov 2019 at 9:00am by Lisrun

Run > General

Follow User
0 👍

Time
1:26:54
Miles
2.68
Min/mi
32:26
Pacing
18.3%
WAVA
16.84
Stride(cm)
44
Cals
273
Cadence
113
BPM
87
%MHR
52.3
B/mi
2814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 86/94bpm 74cal 3.23/4.03mph
2) 1m - 46:15(46:15/m) 73/134bpm 112cal 1.3/3.63mph
3) 0.68m - 22:03(32:12/m) 88/111bpm 87cal 1.86/3.88mph

18:35 46:15 22:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:33	86 81-92	1595	115 98-126
1.08	20:00	10:00	18:24	85 73-92	1564	110 86-118
1.51	30:00	10:00	23:35	101 85-133	2382	111 94-124
1.62	40:00	10:00	1:29:09	73 62-108	6508	-
1.74	50:00	10:00	1:19:30	62 57-67	4929	-
1.84	1:00:00	10:00	1:41:01	69 56-95	6970	122 122-122
2.18	1:10:00	10:00	29:58	85 59-111	2548	114 104-122
2.61	1:20:00	10:00	23:04	92 63-108	2123	113 100-122
2.68	1:26:54	6:54	1:33:15	87 63-105	8112	126 122-182

Heart

87/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (182 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	182	0	4	1:19:36
Walk	97.0	112	2.7	1:24:16	31:24
Still	3.0	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	23.24%	More
800m	8:46	17:38	25.77%	More
1km	11:20	18:14	25.98%	More
Mile	18:24	18:24	27.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:34	30:34	16.35
5km	1:41:38	32:43	16.78
5M	2:48:18	33:40	16.61
10km	3:31:55	34:06	16.53
10M	5:50:55	35:06	16.56
Half	7:47:12	35:40	16.37
20M	12:11:38	36:35	16.56
Mara	16:14:05	37:11	16.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry