Wed 27th Nov 2019 at 8:00am by Daddy Shark

Run > General

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Time
55:26
Miles
6.73
Min/mi
8:14
Pacing
0%
WAVA
55.96
Stride(cm)
109
Cals
828
Cadence
179
BPM
151
%MHR
88.4
B/mi
1245
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 13:51(8:35/m) 138/146bpm 184cal 6.99/8.68mph
2) 5.12m - 41:36(8:08/m) 156/161bpm 644cal 7.38/8.33mph

13:51 41:36

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +20	9:58	125 101-141	1247	173 120-182	3/3
0.50	4:37	2:08	8:30	137 113-143	1165	180 174-184	4/4
0.75	6:46	2:09	8:34	143 143-144	1225	180 174-184	1/3
1.00	8:50	2:04	8:17	145 144-145	1202	180 176-184	4/3
1.25	31:46	22:56 +20:52	1:31:44	134 101-146	12292	178 122-188	4/3
1.50	34:12	2:26	9:43	142 142-143	1380	178 168-182	4/3
1.75	36:09	1:57	7:48	144 143-144	1123	179 176-182	4/3
2.00	38:10	2:01	8:06	145 144-146	1173	179 176-182	3/1
2.25	40:15	2:05	8:20	146 146-147	1218	178 174-182	1/3
2.50	42:18	2:03	8:12	148 147-148	1213	178 172-182	3/3
2.75	44:13	1:55	7:41	149 148-150	1145	177 172-182	2/6
3.00	46:15	2:01	8:06	150 150-151	1215	180 178-184	2/5
3.25	48:22	2:08	8:30	152 151-152	1292	178 168-182	8/2
3.50	50:32	2:10	8:39	153 152-154	1323	179 174-182	5/6
3.75	52:37	2:05	8:20	155 154-155	1292	179 176-182	4/2
4.00	54:36	1:59	7:56	156 155-157	1237	178 174-180	3/4
4.25	56:41	2:05	8:20	157 157-158	1308	178 170-182	2/4
4.50	58:38	1:57	7:47	159 158-159	1237	178 174-182	1/2
4.75	1:00:40	2:02	8:09	160 159-161	1305	179 174-184	2/3
5.00	1:02:45	2:05	8:21	161 161-161	1345	179 172-184	1/4
5.25	1:04:49	2:03	8:13	161 161-161	1324	182 180-188	5/1
5.50	1:06:52	2:03	8:14	161 161-161	1325	180 174-184	2/2
5.75	1:08:53	2:01	8:03	161 161-161	1297	178 172-182	2/3
6.00	1:10:56	2:03	8:10	161 161-161	1315	178 176-182	1/3
6.25	1:13:01	2:05	8:21	161 161-161	1345	177 172-184	4/4
6.50	1:14:53	1:52	7:29	161 161-161	1205	181 174-184	5/4
6.73	1:16:40	1:47	7:41	161 161-161	1238	183 180-188	3/3

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 11m, Flat prediction 55:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	6.7	55:06	11:22
Walk	0.4	120	0	21	17:27
Still	0.0	-	-	1	-
Pause	21.7	-	-	21:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.01%	More
800m	3:47	7:36	49.07%	More
1km	4:47	7:42	50.58%	More
Mile	7:55	7:55	52.14%	More
5k	25:05	8:04	56.01%	More
5 miles	40:38	8:08	56.22%	More
10k	1:11:53	11:34	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:26	7:52	57.50
5M	40:27	8:05	56.47
10km	50:56	8:12	55.97
10M	1:24:21	8:26	55.81
Half	1:52:18	8:34	55.02
20M	2:55:52	8:48	55.67
Mara	3:54:08	8:56	55.76

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