Wed 27th Nov 2019 at 8:00am by Daddy Shark

Run > General

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Time
55:26
Miles
6.73
Min/mi
8:14
Pacing
0%
WAVA
55.96
Stride(cm)
109
Cals
828
Cadence
179
BPM
151
%MHR
88.4
B/mi
1245
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 13:51(8:35/m) 138/146bpm 184cal 6.99/8.68mph
2) 5.12m - 41:36(8:08/m) 156/161bpm 644cal 7.38/8.33mph

13:51 41:36

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +21:12	9:15	138 101-146	1276	178 120-184	15/15
1.08	20:00	10:00	219:51:21	146 146-146	1925936	-	0/0
1.08	30:00	10:00	219:51:21	146 146-146	1925936	-	0/0
2.22	40:00	10:00	8:48	142 101-147	1251	178 122-188	16/11
3.44	50:00	10:00	8:12	150 147-153	1229	178 168-184	20/23
4.66	1:00:00	10:00	8:11	157 154-160	1285	178 170-182	15/14
5.88	1:10:00	10:00	8:12	161 160-161	1320	180 172-188	12/12
6.73	1:16:40	6:40	7:50	161 161-161	1261	180 172-188	13/15

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 11m, Flat prediction 55:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	6.7	55:06	11:22
Walk	0.4	120	0	21	17:27
Still	0.0	-	-	1	-
Pause	21.7	-	-	21:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.01%	More
800m	3:47	7:36	49.07%	More
1km	4:47	7:42	50.58%	More
Mile	7:55	7:55	52.14%	More
5k	25:05	8:04	56.01%	More
5 miles	40:38	8:08	56.22%	More
10k	1:11:53	11:34	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:26	7:52	57.50
5M	40:27	8:05	56.47
10km	50:56	8:12	55.97
10M	1:24:21	8:26	55.81
Half	1:52:18	8:34	55.02
20M	2:55:52	8:48	55.67
Mara	3:54:08	8:56	55.76

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