Tue 26th Nov 2019 at 5:00pm by paul0

Run > General

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Time
37:21
Miles
4.79
Min/mi
7:48
Pacing
73.8%
WAVA
54.59
Stride(cm)
126
Cals
479
Cadence
164
BPM
133
%MHR
78
B/mi
1040
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 125/135bpm 49cal 9.05/10.67mph
2) 0.62m - 4:48(7:43/m) 133/144bpm 64cal 7.78/8.79mph
3) 0.62m - 4:42(7:34/m) 140/145bpm 67cal 7.93/8.66mph
4) 0.62m - 4:46(7:40/m) 138/145bpm 66cal 7.83/8.45mph
5) 0.62m - 5:23(8:40/m) 132/143bpm 64cal 6.93/9.6mph
6) 0.62m - 5:39(9:06/m) 130/143bpm 63cal 6.59/9.96mph
7) 0.62m - 4:40(7:30/m) 138/147bpm 60cal 8/9.5mph
8) 0.44m - 3:17(7:24/m) 143/148bpm 46cal 8.1/9.23mph

4:07 4:48 4:42 4:46 5:23 5:39 4:40 3:17

Pace

27%

18%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:03	1:03	4:12	119 91-135	499	166 122-174	4/11
0.50	3:08	2:06	8:22	126 117-134	1054	168 164-184	6/14
0.75	5:07	1:58	7:53	129 127-131	1016	167 158-180	7/5
1.00	7:06	1:59	7:56	131 127-137	1040	167 164-172	9/4
1.25	8:58	1:53	7:30	138 132-144	1035	167 164-176	5/4
1.50	10:54	1:56	7:45	139 135-143	1077	166 162-172	3/2
1.75	12:43	1:48	7:14	140 137-144	1012	168 164-174	3/4
2.00	14:36	1:53	7:32	139 134-143	1047	167 152-176	4/3
2.25	16:40	2:04 +6	8:18	137 128-145	1136	165 162-168	5/5
2.50	18:34	1:54	7:36	137 128-142	1042	165 162-170	6/6
2.75	20:44	2:10	8:40	134 124-143	1161	161 122-178	4/14
3.00	22:59	2:14	8:57	129 118-139	1155	160 116-174	3/2
3.25	25:45	2:47	11:06	120 98-141	1332	141 100-170	4/1
3.50	27:34	1:49	7:17	136 128-143	990	168 162-176	2/3
3.75	29:49	2:14 +5	8:57	136 125-142	1216	163 120-180	5/4
4.00	31:39	1:50	7:20	136 127-143	998	167 162-170	4/5
4.25	33:34	1:56	7:42	140 137-142	1078	166 164-172	2/4
4.50	35:22	1:48	7:13	143 136-147	1032	167 158-182	4/4
4.75	37:13	1:51	7:23	144 139-148	1064	167 158-182	3/4
4.79	37:33	20	7:46	143 143-144	1110	168 164-172	0/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	4.7	35:50	7:36
Walk	4.5	115	0.1	1:42	22:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.61%	More
800m	3:18	6:38	51.28%	More
1km	4:07	6:38	53.83%	More
Mile	7:13	7:13	53.29%	More
5k	24:44	7:58	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	23:09	7:27	56.40
5M	39:10	7:50	54.36
10km	49:47	8:01	53.52
10M	1:24:13	8:25	52.30
Half	1:53:30	8:40	50.97
20M	3:01:08	9:03	50.61
Mara	4:04:05	9:19	50.08

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