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Tue 26th Nov 2019 at 5:00pm by paul0

Run > General

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Time
37:21
Miles
4.79
Min/mi
7:48
Pacing
73.8%
WAVA
54.59
Stride(cm)
126
Cals
479
Cadence
164
BPM
133
%MHR
78
B/mi
1040
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 125/135bpm 49cal 9.05/10.67mph
2) 0.62m - 4:48(7:43/m) 133/144bpm 64cal 7.78/8.79mph
3) 0.62m - 4:42(7:34/m) 140/145bpm 67cal 7.93/8.66mph
4) 0.62m - 4:46(7:40/m) 138/145bpm 66cal 7.83/8.45mph
5) 0.62m - 5:23(8:40/m) 132/143bpm 64cal 6.93/9.6mph
6) 0.62m - 5:39(9:06/m) 130/143bpm 63cal 6.59/9.96mph
7) 0.62m - 4:40(7:30/m) 138/147bpm 60cal 8/9.5mph
8) 0.44m - 3:17(7:24/m) 143/148bpm 46cal 8.1/9.23mph

4:07 4:48 4:42 4:46 5:23 5:39 4:40 3:17

Pace

27%

18%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:11	129 91-144	928	167 122-184	33/40
2.67	20:00	10:00 +6	7:49	138 128-145	1078	166 152-176	24/33
3.78	30:00	10:00 +5	9:00	129 98-143	1161	156 100-180	15/11
4.79	37:33	7:33	7:29	141 130-148	1055	167 158-182	14/17

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 18m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	4.7	35:50	7:36
Walk	4.5	115	0.1	1:42	22:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.61%	More
800m	3:18	6:38	51.28%	More
1km	4:07	6:38	53.83%	More
Mile	7:13	7:13	53.29%	More
5k	24:44	7:58	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.16
5km	23:09	7:27	56.40
5M	39:10	7:50	54.36
10km	49:47	8:01	53.52
10M	1:24:13	8:25	52.30
Half	1:53:30	8:40	50.97
20M	3:01:08	9:03	50.61
Mara	4:04:05	9:19	50.08

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