Sun 24th Nov 2019 at 10:00am by Mad1Lewy

Run > General

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Time
35:00
Miles
4.98
Min/mi
7:02
Pacing
94.8%
WAVA
70.70
Stride(cm)
115
Cals
342
Cadence
200
BPM
150
%MHR
87.7
B/mi
1054
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 137/153bpm 65cal 98/101rpm 8.19/0mph
2) 1m - 7:09(7:09/m) 153/159bpm 71cal 97/102rpm 8.38/0mph
3) 1m - 6:59(6:59/m) 154/158bpm 69cal 101/104rpm 8.58/0mph
4) 1m - 6:59(6:59/m) 156/160bpm 70cal 101/103rpm 8.59/0mph
5) 0.98m - 6:33(6:40/m) 160/169bpm 67cal 102/106rpm 9/0mph

7:19 7:09 6:59 6:59 6:33

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	117 69-141	891	197 182-202	3/2
0.50	3:44	1:50	7:20	137 135-140	1006	196 184-202	3/2
0.75	5:32	1:48	7:13	142 139-147	1024	196 182-202	2/3
1.00	7:20	1:48	7:10	148 144-152	1061	198 196-200	3/2
1.25	9:09	1:49	7:17	151 148-154	1100	198 184-202	3/3
1.50	10:54	1:45	7:00	153 152-157	1072	196 116-204	2/4
1.75	12:41	1:46	7:05	155 150-159	1098	187 112-204	2/3
2.00	14:29	1:49	7:15	152 148-155	1102	199 184-202	2/2
2.25	16:14	1:45	6:59	155 153-156	1083	204 200-206	3/2
2.50	18:01	1:47	7:07	152 148-156	1081	201 198-202	2/1
2.75	19:45	1:44	6:56	155 153-158	1074	203 200-204	3/3
3.00	21:29	1:44	6:56	155 152-157	1074	204 202-208	3/3
3.25	23:12	1:43	6:52	156 152-159	1072	201 184-204	2/2
3.50	25:01	1:49	7:15	157 153-159	1138	200 186-204	2/2
3.75	26:45	1:44	6:56	156 155-157	1082	204 202-206	3/2
4.00	28:28	1:43	6:53	157 155-160	1081	201 200-202	3/2
4.25	30:10	1:42	6:47	157 154-159	1065	202 192-204	1/3
4.50	31:51	1:41	6:44	158 155-161	1063	204 200-206	4/3
4.75	33:34	1:44	6:55	161 159-164	1113	199 184-206	2/1
4.98	35:00	1:26	6:10	166 163-169	1023	208 206-212	3/2

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 35:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

200 (212 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	200	4.9	34:32	7:00
Walk	1.0	113	0.1	21	6:33
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	57.42%	More
800m	3:16	6:34	60.09%	More
1km	4:06	6:36	62.21%	More
Mile	6:40	6:40	65.40%	More
5k	21:25	6:54	71.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.26
5km	21:14	6:50	71.70
5M	35:09	7:02	70.63
10km	44:15	7:07	70.23
10M	1:13:17	7:20	69.67
Half	1:37:34	7:27	68.24
20M	2:32:47	7:38	68.37
Mara	3:23:25	7:46	67.88

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