Sun 24th Nov 2019 at 10:00am by Mad1Lewy
Run > General
-
Time
35:00
-
Miles
4.98
-
Min/mi
7:02
-
Pacing
94.8%
-
WAVA
70.70
-
Stride(cm)
115
-
Cals
342
-
Cadence
200
-
BPM
150
-
%MHR
87.7
-
B/mi
1054
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 137/153bpm 65cal 98/101rpm 8.19/0mph
2) 1m - 7:09(7:09/m) 153/159bpm 71cal 97/102rpm 8.38/0mph
3) 1m - 6:59(6:59/m) 154/158bpm 69cal 101/104rpm 8.58/0mph
4) 1m - 6:59(6:59/m) 156/160bpm 70cal 101/103rpm 8.59/0mph
5) 0.98m - 6:33(6:40/m) 160/169bpm 67cal 102/106rpm 9/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.37 |
10:00 |
10:00 |
7:19 |
136 69-154 |
995 |
197 182-202 |
15/14 |
2.79 |
20:00 |
10:00 |
7:01 |
154 148-159 |
1081 |
198 112-206 |
14/15 |
4.24 |
30:00 |
10:00 |
6:56 |
156 152-160 |
1081 |
202 184-208 |
11/16 |
4.98 |
35:00 |
5:00 |
6:42 |
161 155-169 |
1079 |
203 184-212 |
10/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
200 |
4.9 |
34:32 |
7:00 |
Walk |
1.0 |
113 |
0.1 |
21 |
6:33 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
57.42% |
More |
800m |
3:16 |
6:34 |
60.09% |
More |
1km |
4:06 |
6:36 |
62.21% |
More |
Mile |
6:40 |
6:40 |
65.40% |
More |
5k |
21:25 |
6:54 |
71.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.26 |
5km |
21:14 |
6:50 |
71.70 |
5M |
35:09 |
7:02 |
70.63 |
10km |
44:15 |
7:07 |
70.23 |
10M |
1:13:17 |
7:20 |
69.67 |
Half |
1:37:34 |
7:27 |
68.24 |
20M |
2:32:47 |
7:38 |
68.37 |
Mara |
3:23:25 |
7:46 |
67.88 |
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