Fri 22nd Nov 2019 at 4:00pm by flanker

Walk > General

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Time
50:34
Miles
2.28
Min/mi
22:11
Stride(cm)
68
Cals
276
Cadence
107
BPM
99
%MHR
55.2
B/mi
2204
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 50:34(22:09/m) 99/132bpm 276cal 34/76rpm

50:34

Pin Map

0mi in 0

Pace

10%

14%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	107 90-114	2562	110 96-130	0/4
0.13	2:39	1:10	18:35	107 98-111	1988	115 112-118	1/1
0.19	3:58	1:18	20:55	98 95-102	2050	114 110-116	2/0
0.25	5:03	1:06	17:28	100 97-104	1747	115 112-118	0/2
0.31	6:15	1:12	19:05	98 94-105	1869	115 102-122	0/2
0.38	7:25	1:10	18:47	97 93-100	1821	116 114-118	0/2
0.44	8:31	1:06	17:35	96 93-99	1689	114 112-118	1/3
0.50	9:34	1:03	16:46	99 94-105	1659	114 106-120	1/2
0.56	10:44	1:09	18:30	101 98-104	1868	115 112-118	0/4
0.63	11:46	1:03	16:41	103 99-106	1719	115 112-118	1/1
0.69	12:51	1:05	17:12	103 97-106	1772	114 110-116	0/1
0.75	14:05	1:14	19:48	99 95-101	1959	113 108-118	0/2
0.81	17:10	3:05	49:15	104 91-131	5122	106 90-114	4/0
0.88	18:27	1:17	20:39	118 103-132	2437	103 84-152	0/1
0.94	19:43	1:16	20:15	90 81-103	1822	-	0/1
1.00	20:59	1:16	20:15	82 75-89	1660	-	0/4
1.06	22:15	1:16	20:15	85 75-96	1721	-	3/0
1.13	23:31	1:16	20:15	80 76-87	1620	-	1/1
1.19	24:51	1:20	21:18	84 73-91	1790	97 92-106	2/2
1.25	26:11	1:20	21:27	89 80-112	1909	-	7/5
1.31	27:38	1:27	23:10	111 99-122	2571	82 82-82	1/4
1.38	29:08	1:30	23:57	101 97-109	2419	-	4/0
1.44	30:15	1:07	17:50	89 66-108	1587	-	4/0
1.50	32:14	1:59	31:45	103 81-121	3271	104 98-148	0/2
1.56	33:46	1:32	24:33	96 92-110	2356	106 94-114	1/1
1.63	35:07	1:21	21:40	96 92-99	2080	99 92-106	1/2
1.69	36:37	1:30	24:01	98 91-103	2353	99 94-104	1/0
1.75	37:56	1:19	21:02	103 98-106	2166	102 98-106	2/2
1.81	39:31	1:35	25:19	101 89-107	2556	103 90-148	3/0
1.88	40:51	1:20	21:28	101 97-104	2168	103 98-106	3/0
1.94	42:28	1:37	25:52	99 95-104	2561	102 98-106	4/2
2.00	43:35	1:07	17:51	94 91-98	1678	102 94-106	3/0
2.06	45:14	1:39	26:29	97 92-102	2569	101 94-120	2/0
2.13	46:46	1:31	24:21	107 99-112	2605	98 90-106	1/1
2.19	48:04	1:18	20:46	111 103-118	2305	103 98-106	2/1
2.25	49:18	1:14	19:48	112 106-116	2218	105 102-110	1/2
2.29	50:34	1:16	35:27	106 101-111	3758	97 82-104	4/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	23:01
See your biggest climbs

Cadence

107 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:45	More
1km	11:11	17:59	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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