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Fri 22nd Nov 2019 at 4:00pm by flanker

Walk > General

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Time
50:34
Miles
2.28
Min/mi
22:11
Pacing
0%
Stride(cm)
68
Cals
276
Cadence
107
BPM
99
%MHR
55.2
B/mi
2204
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 50:34(22:09/m) 99/132bpm 276cal 34/76rpm

50:34

Pin Map

0mi in 0

Pace

10%

14%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:11	100 90-114	1918	114 96-130	5/19
0.95	20:00	10:00	23:14	102 81-132	2370	111 84-152	6/11
1.41	30:00	10:00	21:43	91 66-122	1976	94 82-106	21/18
1.84	40:00	10:00	23:28	99 70-121	2323	102 90-148	10/7
2.28	50:00	10:00	22:53	103 91-118	2357	102 84-120	17/7
2.29	50:34	34	53:54	109 104-111	5875	83 82-84	1/0

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	23:01
See your biggest climbs

Cadence

107 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:45	More
1km	11:11	17:59	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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