Fri 22nd Nov 2019 at 1:00pm by Homer

Run > General

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Time
27:39
Miles
3.00
Min/mi
9:13
Pacing
92.2%
WAVA
49.01
Stride(cm)
97
Cals
341
Cadence
180
BPM
148
%MHR
83.4
B/mi
1367
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 146/163bpm 118cal 6.09/6.7mph
2) 1m - 8:45(8:45/m) 149/160bpm 109cal 6.85/7.47mph
3) 1m - 9:03(9:03/m) 151/154bpm 114cal 6.63/7.18mph
4) 0m - 1(6:23/m) 154/154bpm 9.4/5.95mph

9:51 8:45 9:03 1

Pace

10%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	117 96-133	1227	165 96-180	2/0
0.25	2:30	1:12	9:32	139 134-142	1325	177 174-182	2/0
0.38	3:47	1:16	10:12	144 139-149	1468	176 174-180	2/1
0.50	4:58	1:12	9:33	146 144-149	1395	177 176-180	1/0
0.63	6:19	1:21	10:44	152 144-161	1632	178 176-180	2/0
0.75	7:29	1:10	9:21	155 151-159	1449	178 176-184	1/2
0.88	8:41	1:12	9:39	159 156-163	1534	178 176-180	1/2
1.00	9:50	1:09	9:08	158 156-159	1444	179 176-180	0/1
1.13	11:00	1:10	9:18	157 155-159	1460	180 176-182	1/0
1.25	12:04	1:05	8:39	148 143-157	1280	180 176-182	1/1
1.38	13:13	1:09	9:09	144 141-145	1318	181 178-188	0/2
1.50	14:20	1:07	8:54	146 145-147	1300	182 180-182	1/1
1.63	15:26	1:06	8:47	146 143-149	1283	181 180-182	0/1
1.75	16:27	1:01	8:07	147 145-149	1193	182 178-184	0/4
1.88	17:31	1:04	8:35	150 146-152	1287	184 182-188	2/0
2.00	18:35	1:04	8:30	151 149-153	1284	183 180-184	1/2
2.13	19:41	1:06	8:52	150 148-151	1329	182 178-186	0/1
2.25	20:48	1:06	8:51	152 150-153	1344	183 180-186	3/0
2.38	21:54	1:07	8:54	152 150-153	1354	182 180-184	2/0
2.50	23:03	1:09	9:08	153 152-154	1398	183 180-186	1/2
2.63	24:13	1:10	9:21	151 149-153	1413	183 182-186	2/3
2.75	25:21	1:08	9:04	152 151-153	1378	183 178-186	1/3
2.88	26:23	1:02	8:14	150 148-152	1234	180 174-184	0/6
3.00	27:38	1:15	10:02	152 150-154	1526	181 176-184	5/0
3.00	27:39	1	12:23	154 154-154	1906	178 178-178	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3	27:34	9:13
Walk	0.3	107	0	5	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.67%	More
800m	4:11	8:24	44.42%	More
1km	5:18	8:32	45.70%	More
Mile	8:41	8:41	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.87
5km	28:44	9:15	48.90
5M	48:26	9:41	47.16
10km	1:01:28	9:54	46.38
10M	1:43:37	10:22	45.44
Half	2:19:21	10:38	44.34
20M	3:41:42	11:05	44.16
Mara	4:58:09	11:23	43.79

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