Fri 22nd Nov 2019 at 1:00pm by Homer
Run > General
-
Time
27:39
-
Miles
3.00
-
Min/mi
9:13
-
Pacing
92.2%
-
WAVA
49.01
-
Stride(cm)
97
-
Cals
341
-
Cadence
180
-
BPM
148
-
%MHR
83.4
-
B/mi
1367
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 146/163bpm 118cal 6.09/6.7mph
2) 1m - 8:45(8:45/m) 149/160bpm 109cal 6.85/7.47mph
3) 1m - 9:03(9:03/m) 151/154bpm 114cal 6.63/7.18mph
4) 0m - 1(6:23/m) 154/154bpm 9.4/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.03 |
10:00 |
10:00 |
9:45 |
146 96-163 |
1423 |
176 96-184 |
12/8 |
2.17 |
20:00 |
10:00 |
8:46 |
149 141-159 |
1306 |
182 176-188 |
6/12 |
3.00 |
27:39 |
7:39 |
9:10 |
152 148-154 |
1395 |
182 174-186 |
14/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
3 |
27:34 |
9:13 |
Walk |
0.3 |
107 |
0 |
5 |
9:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.67% |
More |
800m |
4:11 |
8:24 |
44.42% |
More |
1km |
5:18 |
8:32 |
45.70% |
More |
Mile |
8:41 |
8:41 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.87 |
5km |
28:44 |
9:15 |
48.90 |
5M |
48:26 |
9:41 |
47.16 |
10km |
1:01:28 |
9:54 |
46.38 |
10M |
1:43:37 |
10:22 |
45.44 |
Half |
2:19:21 |
10:38 |
44.34 |
20M |
3:41:42 |
11:05 |
44.16 |
Mara |
4:58:09 |
11:23 |
43.79 |
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