Fri 22nd Nov 2019 at 8:00am by The Duckinator

Bike > General

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Time
2:58:17
Miles
46.24
Mph
15.6
FBI
60.03
Cals
1849
BPM
131
%MHR
67.8
B/mi
505
Asc(m)
727
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 46.24m - 2:58:17(3:51/m) 131/156bpm 1849cal 15.56/29.07mph

2:58:17

Pin Map

0mi in 0

Pace

13%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:56	8:56	13.43	123 96-141	549	44/9
4.00	17:33	8:37 +1:04	13.92	122 107-140	526	17/15
6.00	24:50	7:17	16.49	124 93-141	451	25/22
8.00	32:54	8:04 +29	14.86	126 102-142	509	23/24
10.00	40:20	7:26	16.13	128 116-135	476	28/24
12.00	48:45	8:24	14.28	130 117-141	546	33/11
14.00	56:11	7:26 +4	16.13	131 104-143	487	30/36
16.00	1:04:01	7:50	15.32	132 125-140	517	32/15
18.00	1:12:26	8:25	14.25	135 107-148	568	39/14
20.00	1:21:26	9:00	13.34	135 111-149	607	50/12
22.00	1:31:14	9:48	12.24	138 103-153	676	92/11
24.00	1:38:46	7:32	15.93	129 95-154	486	42/74
26.00	1:47:10	8:24 +2:17	14.28	119 93-153	500	10/88
28.00	1:52:59	5:49	20.63	134 121-146	390	7/51
30.00	1:59:48	6:49	17.59	133 124-140	454	9/11
32.00	2:07:54	8:05 +54	14.83	134 113-154	542	27/24
34.00	2:14:42	6:48	17.65	133 121-143	452	6/27
36.00	2:22:36	7:54	15.18	138 126-148	545	33/14
38.00	2:30:21	7:45	15.49	136 115-156	527	21/32
40.00	2:39:48	9:28	12.69	137 108-156	648	33/23
42.00	2:47:38	7:49	15.35	135 99-152	528	53/60
44.00	2:55:02	7:25 +39	16.19	127 102-143	471	12/68
46.00	3:02:40	7:38 +4	15.73	126 103-142	481	5/48
46.24	3:03:47	1:07	12.89	142 136-150	661	5/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 727m, Range 261m

Elevation Graph

Biggest Climbs (m)	Mph
92 3.5%	12.7
77 3.9%	12.3
46 16.7%	7.3
37 3.4%	13.0
33 2.5%	11.0
32 2.5%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:26	2:26	More
5k	8:43	2:48	More
5 miles	14:54	2:59	More
10k	19:38	3:10	More
10 miles	33:30	3:21	More
Half	45:46	3:30	More
20 miles	1:13:55	3:42	More
Mara	1:41:01	3:51	More
50k	2:01:08	3:54	More
40 miles	2:37:18	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	43:08	3:28
15 miles	52:51	3:31
20 miles	1:12:07	3:36
40km	1:31:11	3:40
25 miles	1:31:46	3:40
42km	1:36:07	3:41
50 miles	3:13:59	3:53
56 miles	3:39:15	3:55
100 miles	6:50:06	4:06
112 miles	7:43:30	4:08

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