Fri 22nd Nov 2019 at 8:00am by The Duckinator

Bike > General

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Time
2:58:17
Miles
46.24
Mph
15.6
FBI
60.03
Cals
1849
BPM
131
%MHR
67.8
B/mi
505
Asc(m)
727
Hillscore
54
Surface
Road

Notes & Comments

Split Summary
===
1) 46.24m - 2:58:17(3:51/m) 131/156bpm 1849cal 15.56/29.07mph

2:58:17

Pin Map

0mi in 0

Pace

13%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.15	10:00	10:00 +21	12.91	123 96-141	571	44/10
4.70	20:00	10:00 +43	15.27	121 93-140	475	23/23
7.28	30:00	10:00 +29	15.48	125 102-141	485	27/31
9.91	40:00	10:00	15.79	128 112-142	486	41/31
12.31	50:00	10:00	14.40	131 111-143	546	52/14
15.00	1:00:00	10:00 +4	16.16	130 104-139	483	31/30
17.55	1:10:00	10:00	15.29	133 107-141	522	39/20
19.60	1:20:00	10:00	12.31	139 119-149	678	77/7
21.74	1:30:00	10:00	12.81	136 103-153	637	73/15
24.34	1:40:00	10:00	15.60	131 95-154	504	56/76
27.09	1:50:00	10:00 +2:17	16.50	121 93-153	440	7/124
30.05	2:00:00	10:00	17.78	134 121-146	452	15/24
32.65	2:10:00	10:00 +54	15.60	133 113-154	512	31/32
35.39	2:20:00	10:00	16.42	136 121-148	497	21/31
37.91	2:30:00	10:00	15.14	137 115-156	543	32/32
40.02	2:40:00	10:00	12.69	137 108-156	648	51/24
42.87	2:50:00	10:00	17.09	131 99-151	460	41/111
45.34	3:00:00	10:00 +39	14.81	128 103-143	518	12/49
46.24	3:03:47	3:47 +4	14.24	133 105-150	561	10/19

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 727m, Range 261m

Elevation Graph

Biggest Climbs (m)	Mph
92 3.5%	12.7
77 3.9%	12.3
46 16.7%	7.3
37 3.4%	13.0
33 2.5%	11.0
32 2.5%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:26	2:26	More
5k	8:43	2:48	More
5 miles	14:54	2:59	More
10k	19:38	3:10	More
10 miles	33:30	3:21	More
Half	45:46	3:30	More
20 miles	1:13:55	3:42	More
Mara	1:41:01	3:51	More
50k	2:01:08	3:54	More
40 miles	2:37:18	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	43:08	3:28
15 miles	52:51	3:31
20 miles	1:12:07	3:36
40km	1:31:11	3:40
25 miles	1:31:46	3:40
42km	1:36:07	3:41
50 miles	3:13:59	3:53
56 miles	3:39:15	3:55
100 miles	6:50:06	4:06
112 miles	7:43:30	4:08

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