Fri 22nd Nov 2019 at 8:00am by mbAL

Run > General

Follow User
0 👍

Time
14:13
Miles
1.62
Min/mi
8:47
Pacing
79.8%
WAVA
49.80
Stride(cm)
113
Cals
182
Cadence
162
BPM
135
%MHR
71.2
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/146bpm 105cal 7.29/7.74mph
2) 0.62m - 5:58(9:40/m) 138/147bpm 77cal 6.2/7.74mph

8:14 5:58

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:48	112 70-140	1209	160 156-162
0.13	1:38	58 +27	15:22	138 135-143	2121	151 116-164
0.19	2:10	32	8:36	139 138-141	1196	165 164-166
0.25	2:42	31	8:18	141 140-142	1171	165 164-166
0.31	3:13	31	8:16	141 139-143	1165	164 162-166
0.38	3:43	31	8:13	144 143-146	1182	164 162-166
0.44	4:13	30	7:55	142 140-143	1125	166 164-168
0.50	4:43	30	7:59	141 140-144	1125	163 162-164
0.56	5:13	30	7:54	142 141-144	1121	164 162-164
0.63	5:42	29	7:51	140 138-143	1098	164 164-166
0.69	6:12	30	8:05	141 140-142	1140	164 162-166
0.75	6:42	30	7:56	142 140-144	1126	164 164-166
0.81	7:13	31	8:19	141 139-143	1173	165 164-166
0.88	7:43	30	7:55	130 125-138	1030	168 166-170
0.94	8:12	29	7:40	137 135-138	1051	168 166-170
1.00	8:41	29	7:44	137 136-138	1059	167 166-168
1.06	9:16	35	9:26	139 135-142	1311	161 152-168
1.13	9:48	32	8:26	139 138-140	1172	164 162-164
1.19	10:31	43 +4	11:25	138 136-140	1576	159 154-162
1.25	11:07	36	9:39	134 132-136	1293	164 162-166
1.31	11:40	33	8:51	137 134-141	1212	164 162-166
1.38	12:13	33	8:45	136 135-137	1189	164 164-166
1.44	12:44	31	8:22	138 137-139	1155	164 162-166
1.50	13:17	33	8:56	138 137-141	1232	164 162-166
1.56	14:02	44 +2	11:50	139 138-140	1645	159 154-162
1.62	14:46	44	13:22	140 134-147	1871	156 146-162

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	1.6	14:15	8:50
Walk	3.5	116	0	31	1:56:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.07%	More
800m	3:56	7:54	47.66%	More
1km	4:55	7:55	49.60%	More
Mile	8:06	8:06	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:21	9:07	49.94
5M	46:57	9:23	49.04
10km	59:07	9:31	48.61
10M	1:37:53	9:47	48.50
Half	2:10:19	9:57	47.81
20M	3:24:05	10:12	48.37
Mara	4:31:43	10:22	48.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry