Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 22nd Nov 2019 at 8:00am by mbAL

Run > General

Follow User
0 👍

Time
14:13
Miles
1.62
Min/mi
8:47
Pacing
79.8%
WAVA
49.80
Stride(cm)
113
Cals
182
Cadence
162
BPM
135
%MHR
71.2
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 137/146bpm 105cal 7.29/7.74mph
2) 0.62m - 5:58(9:40/m) 138/147bpm 77cal 6.2/7.74mph

8:14 5:58

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +31	8:47	134 70-146	1177	163 116-170
1.62	14:46	4:46 +2	9:57	138 132-147	1373	161 146-166

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	1.6	14:15	8:50
Walk	3.5	116	0	31	1:56:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.07%	More
800m	3:56	7:54	47.66%	More
1km	4:55	7:55	49.60%	More
Mile	8:06	8:06	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:21	9:07	49.94
5M	46:57	9:23	49.04
10km	59:07	9:31	48.61
10M	1:37:53	9:47	48.50
Half	2:10:19	9:57	47.81
20M	3:24:05	10:12	48.37
Mara	4:31:43	10:22	48.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry