Thu 21st Nov 2019 at 5:00pm by Coeyboy

Run > General

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Time
44:30
Miles
5.02
Min/mi
8:52
Pacing
44.5%
WAVA
51.14
Stride(cm)
103
Cals
542
Cadence
176
BPM
158
%MHR
92.5
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/152bpm 92cal 6.96/7.93mph
2) 1m - 9:01(9:01/m) 151/167bpm 103cal 6.65/7.28mph
3) 1m - 8:54(8:54/m) 155/165bpm 104cal 6.74/7.51mph
4) 1m - 9:06(9:06/m) 173/182bpm 124cal 6.6/7.18mph
5) 1m - 8:41(8:41/m) 172/180bpm 117cal 6.91/8.06mph
6) 0.02m - 11(10:28/m) 166/167bpm 2cal 5.74/6.35mph

8:37 9:01 8:54 9:06 8:41 11

Pace

10%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	129 73-139	1109	175 120-182
0.50	4:21	2:12	8:46	138 134-141	1211	176 172-178
0.75	6:27	2:06	8:25	139 134-146	1170	175 170-180
1.00	8:37	2:10	8:40	146 140-152	1265	176 172-178
1.25	11:51	3:14 +46	12:57	143 129-154	1852	177 172-178
1.50	14:00	2:09	8:36	153 144-160	1317	176 174-178
1.75	19:05	5:05 +2:52	20:19	154 118-158	3129	176 170-180
2.00	21:15	2:10	8:41	157 127-167	1363	177 174-182
2.25	23:37	2:21	9:26	155 149-160	1462	176 170-180
2.50	25:44	2:07	8:29	161 155-165	1366	176 172-180
2.75	27:55	2:12	8:46	152 145-163	1333	176 174-180
3.00	30:10	2:14	8:57	153 148-157	1369	177 174-180
3.25	32:25	2:15	9:01	165 153-177	1488	176 176-180
3.50	34:39	2:14	8:58	175 171-177	1569	175 170-178
3.75	37:00	2:21	9:23	176 172-182	1651	175 168-180
4.00	39:21	2:21 +6	9:23	177 174-180	1661	176 174-180
4.25	41:41	2:20 +13	9:20	173 168-178	1615	178 176-184
4.50	43:49	2:08	8:34	176 171-180	1507	178 176-182
4.75	45:58	2:09	8:35	171 168-174	1468	177 174-180
5.00	48:14	2:17	9:06	168 162-173	1529	176 170-180
5.02	48:26	12	10:52	166 164-167	1805	174 170-176

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	5	44:30	9:04
Walk	6.0	114	0	2:57	18:32:21
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.87%	More
800m	4:08	8:19	44.49%	More
1km	5:14	8:25	45.87%	More
Mile	8:36	8:36	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:46	8:37	52.09
5M	44:19	8:52	51.14
10km	55:47	8:59	50.69
10M	1:32:23	9:14	50.55
Half	2:03:00	9:23	49.82
20M	3:12:37	9:38	50.41
Mara	4:16:27	9:47	50.48

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