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Thu 21st Nov 2019 at 5:00pm by Coeyboy

Run > General

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Time
44:30
Miles
5.02
Min/mi
8:52
Pacing
44.5%
WAVA
51.14
Stride(cm)
103
Cals
542
Cadence
176
BPM
158
%MHR
92.5
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/152bpm 92cal 6.96/7.93mph
2) 1m - 9:01(9:01/m) 151/167bpm 103cal 6.65/7.28mph
3) 1m - 8:54(8:54/m) 155/165bpm 104cal 6.74/7.51mph
4) 1m - 9:06(9:06/m) 173/182bpm 124cal 6.6/7.18mph
5) 1m - 8:41(8:41/m) 172/180bpm 117cal 6.91/8.06mph
6) 0.02m - 11(10:28/m) 166/167bpm 2cal 5.74/6.35mph

8:37 9:01 8:54 9:06 8:41 11

Pace

10%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.05	10:00	10:00 +46	9:33	139 73-152	1328	176 120-182
1.86	20:00	10:00 +2:52	12:22	150 118-167	1855	177 170-182
2.98	30:00	10:00	8:52	156 145-166	1384	176 170-180
4.08	40:00	10:00 +6	9:09	173 153-182	1582	176 168-180
5.02	48:26	8:26 +13	8:57	172 162-180	1541	177 170-184

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	176	5	44:30	9:04
Walk	6.0	114	0	2:57	18:32:21
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.87%	More
800m	4:08	8:19	44.49%	More
1km	5:14	8:25	45.87%	More
Mile	8:36	8:36	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:46	8:37	52.09
5M	44:19	8:52	51.14
10km	55:47	8:59	50.69
10M	1:32:23	9:14	50.55
Half	2:03:00	9:23	49.82
20M	3:12:37	9:38	50.41
Mara	4:16:27	9:47	50.48

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