Wed 20th Nov 2019 at 5:00pm by Dickie York

Bike > General

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Time
55:32
Miles
11.45
Mph
12.4
FBI
53.30
Cals
304
BPM
94
%MHR
54.8
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 95/129bpm 121cal 14.99/22.62mph
2) 5m - 26:24(5:17/m) 94/125bpm 142cal 11.36/19.13mph
3) 1.45m - 9:06(6:17/m) 92/118bpm 41cal 9.54/17.4mph

20:01 26:24 9:06

Pace

16%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:45	2:45	10.94	84 57-102	461
1.00	4:46	2:02	14.80	89 72-128	361
1.50	6:44	1:58	15.29	85 70-108	334
2.00	8:40	1:57	15.45	95 69-128	369
2.50	10:36	1:56	15.54	95 80-119	367
3.00	12:32	1:56	15.56	99 80-128	382
3.50	14:25	1:53	15.94	98 82-114	369
4.00	16:19	1:54	15.78	97 84-128	369
4.50	18:13	1:54	15.80	112 96-128	425
5.00	20:02	1:49	16.54	104 89-128	377
5.50	21:56	1:54	15.78	102 92-107	388
6.00	24:06	2:10	13.87	93 74-120	402
6.50	26:12	2:07	14.21	99 80-120	418
7.00	28:27	2:15	13.38	92 69-107	413
7.50	30:40	2:13	13.56	113 84-128	500
8.00	35:21	4:41	6.40	84 60-116	788
8.50	38:10	2:49	10.66	87 63-109	490
9.00	40:52	2:42	11.13	99 69-128	534
9.50	43:33	2:41	11.16	94 66-118	506
10.00	46:26	2:53	10.41	88 63-113	507
10.50	49:09	2:44	11.00	98 71-118	534
11.00	53:04	3:54	7.68	88 60-110	687
11.45	55:32	2:28	10.88	90 70-115	496

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:35	3:35	More
5k	11:43	3:46	More
5 miles	19:03	3:49	More
10k	24:24	3:56	More
10 miles	46:10	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:47	4:53
15 miles	1:14:49	4:59
20 miles	1:42:45	5:08
40km	2:10:36	5:15
25 miles	2:11:26	5:15
42km	2:17:49	5:17
50 miles	4:42:24	5:39
56 miles	5:20:01	5:43
100 miles	10:06:45	6:04
112 miles	11:27:33	6:08

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