Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 20th Nov 2019 at 5:00pm by Dickie York

Bike > General

Follow User
0 👍

Time
55:32
Miles
11.45
Mph
12.4
Pacing
0%
FBI
53.30
Cals
304
BPM
94
%MHR
54.8
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 95/129bpm 121cal 14.99/22.62mph
2) 5m - 26:24(5:17/m) 94/125bpm 142cal 11.36/19.13mph
3) 1.45m - 9:06(6:17/m) 92/118bpm 41cal 9.54/17.4mph

20:01 26:24 9:06

Pace

16%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.34	10:00	10:00	14.06	89 57-128	380
4.99	20:00	10:00	15.90	101 80-128	381
7.36	30:00	10:00	14.21	99 69-128	418
8.82	40:00	10:00	8.76	90 60-119	617
10.57	50:00	10:00	10.51	92 61-128	525
11.45	55:32	5:32	9.51	90 60-115	568

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:35	3:35	More
5k	11:43	3:46	More
5 miles	19:03	3:49	More
10k	24:24	3:56	More
10 miles	46:10	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:50	4:47
20km	1:00:47	4:53
15 miles	1:14:49	4:59
20 miles	1:42:45	5:08
40km	2:10:36	5:15
25 miles	2:11:26	5:15
42km	2:17:49	5:17
50 miles	4:42:24	5:39
56 miles	5:20:01	5:43
100 miles	10:06:45	6:04
112 miles	11:27:33	6:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry