Tue 19th Nov 2019 at 6:00pm by macca 53

Walk > General

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Time
59:39
Miles
2.77
Min/mi
21:32
Stride(cm)
72
Cals
269
Cadence
104
BPM
105
%MHR
60.2
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 104/140bpm 98cal 3.05/4.59mph
2) 1m - 21:03(21:03/m) 101/147bpm 95cal 2.85/3.3mph
3) 0.77m - 18:54(24:41/m) 103/140bpm 76cal 2.43/3.44mph

19:42 21:03 18:54

Pin Map

0mi in 0

Pace

11%

25%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:55	105 98-112	2302	106 96-108
0.25	5:10	2:26	19:26	102 100-104	1982	107 104-110
0.38	7:22	2:12	17:36	107 99-110	1883	107 106-110
0.50	9:43	2:21	18:47	104 102-106	1954	107 106-110
0.63	12:05	2:22	18:56	105 101-106	1988	106 104-108
0.75	14:36	2:31	20:08	103 101-104	2074	107 102-110
0.88	17:08	2:32	20:17	100 97-103	2028	108 104-118
1.00	19:42	2:34	20:28	116 97-140	2374	105 102-112
1.13	3:31:53	3:12:11 +3:15:43	25:37:27	97 72-121	149132	105 92-118
1.25	3:40:36	8:44	1:09:51	114 68-147	7962	106 94-118
1.38	3:43:45	3:08	25:06	115 111-120	2887	101 100-104
1.50	3:46:31	2:46	22:10	129 114-144	2860	103 94-108
1.63	3:49:12	2:41	21:27	120 113-128	2574	106 100-118
1.75	3:51:44	2:32	20:16	108 94-125	2189	105 100-118
1.88	3:54:06	2:23	19:00	68 52-91	1292	-
2.00	3:56:28	2:22	18:55	57 53-63	1078	118 118-118
2.13	5:27:29	1:31:00 +1:27:19	12:08:03	94 48-120	68437	101 88-118
2.25	5:29:56	2:27	19:36	113 96-132	2215	102 100-104
2.38	5:32:23	2:28	19:42	102 99-106	2009	102 96-104
2.50	5:37:01	4:38	37:04	104 65-140	3854	106 94-118
2.63	5:39:27	2:25	19:24	113 100-121	2192	105 102-110
2.75	5:42:20	2:53	23:02	106 89-121	2442	102 82-118
2.77	5:42:43	23	24:53	109 105-114	2713	88 86-90

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:02	18:10	More
1km	11:44	18:53	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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