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Tue 19th Nov 2019 at 6:00pm by macca 53

Walk > General

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Time
59:39
Miles
2.77
Min/mi
21:32
Pacing
0%
Stride(cm)
72
Cals
269
Cadence
104
BPM
105
%MHR
60.2
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 104/140bpm 98cal 3.05/4.59mph
2) 1m - 21:03(21:03/m) 101/147bpm 95cal 2.85/3.3mph
3) 0.77m - 18:54(24:41/m) 103/140bpm 76cal 2.43/3.44mph

19:42 21:03 18:54

Pin Map

0mi in 0

Pace

11%

25%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:09	105 98-112	2010	107 96-110
1.02	20:00	10:00	20:05	109 97-140	2189	106 102-118
1.09	30:00	10:00 +3:15:43	2:23:46	100 80-114	14377	104 92-106
1.09	40:00	10:00	125:55:36	76 76-76	574226	-
1.10	50:00	10:00	13:16:19	75 75-75	59723	-
1.12	1:00:00	10:00	13:16:19	74 74-74	58927	118 118-118
1.13	1:10:00	10:00	13:01:14	72 72-72	56249	-
1.13	1:20:00	10:00	182:27:55	68 68-68	744458	-
1.14	1:30:00	10:00	30:32:58	70 70-70	128308	118 118-118
1.14	1:40:00	10:00	132:07:48	71 71-71	562874	118 118-118
1.14	1:50:00	10:00	596:03:12	74 74-74	2646477	118 118-118
1.14	2:00:00	10:00	515:48:55	75 75-75	2321169	118 118-118
1.14	2:10:00	10:00	812:48:00	79 79-79	3852672	-
1.14	2:20:00	10:00	270:56:00	79 79-79	1284224	-
1.14	2:30:00	10:00	109:55:40	85 85-85	560632	-
1.14	2:40:00	10:00	187:34:09	90 90-90	1012874	-
1.14	2:50:00	10:00	239:29:09	95 95-95	1365069	-
1.14	3:00:00	10:00	46:48:38	95 95-95	266820	-
1.15	3:10:00	10:00	154:09:06	92 92-92	850918	-
1.15	3:20:00	10:00	89:42:25	97 97-97	522095	-
1.15	3:30:00	10:00	257:54:28	97 97-97	1501023	-
1.20	3:40:00	10:00	3:09:09	128 100-147	24212	107 94-118
1.67	3:50:00	10:00	21:15	122 111-144	2592	103 94-118
2.01	4:00:00	10:00 +1:27:19	29:57	75 48-111	2246	118 118-118
2.01	4:10:00	10:00	INF:00:00	48 48-48	INF	-
2.01	4:20:00	10:00	INF:00:00	55 55-55	INF	102 102-102
2.01	4:30:00	10:00	219:51:21	59 59-59	778289	102 102-102
2.01	4:40:00	10:00	216:18:35	63 63-63	817651	102 102-102
2.01	4:50:00	10:00	216:18:35	72 72-72	934458	104 104-104
2.01	5:00:00	10:00	107:43:14	77 77-77	497669	104 104-104
2.01	5:10:00	10:00	42:38:35	78 78-78	199569	104 104-104
2.02	5:20:00	10:00	105:36:00	81 81-81	513216	104 104-104
2.26	5:30:00	10:00	40:07	106 84-132	4253	101 88-118
2.66	5:40:00	10:00	25:24	107 65-140	2718	105 94-118
2.77	5:42:43	2:43	25:15	102 89-117	2576	96 82-118

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:02	18:10	More
1km	11:44	18:53	More
Mile	19:18	19:18	More

Predictions

Dist	Time	Per Mile

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