Tue 19th Nov 2019 at 7:00pm by gump

Run > Track Session

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Time
18:09
Miles
2.06
Min/mi
8:49
Pacing
91.3%
WAVA
52.72
Stride(cm)
107
Cals
178
Cadence
171
BPM
123
%MHR
73.4
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 121/138bpm 86cal 6.59/7.53mph
2) 1m - 8:29(8:29/m) 129/137bpm 87cal 7.07/8.62mph
3) 0.06m - 33(8:53/m) 134/137bpm 5cal 6.75/7.39mph

9:06 8:29 33

Pin Map

0mi in 0

Pace

15%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	97 57-125	953	171 118-176
0.13	1:15	38	10:07	122 117-127	1234	171 168-174
0.19	1:52	37	9:53	122 118-125	1206	169 162-172
0.25	2:23	31	8:20	120 114-127	1000	169 166-172
0.31	2:54	31	8:12	120 117-121	984	174 172-176
0.38	3:26	33	8:41	121 120-122	1050	175 174-176
0.44	4:00	34	9:02	122 121-124	1103	175 174-176
0.50	4:33	33	8:48	124 120-127	1091	172 168-176
0.56	5:13	39	10:28	127 124-128	1330	170 166-172
0.63	5:46	34	8:59	126 125-126	1131	174 170-176
0.69	6:19	32	8:39	117 114-125	1012	172 170-174
0.75	6:52	33	8:48	121 118-123	1064	172 168-174
0.81	7:26	34	9:04	121 121-122	1097	173 172-174
0.88	7:58	32	8:37	122 121-125	1051	174 172-176
0.94	8:32	34	9:05	120 113-125	1090	172 170-174
1.00	9:06	34	9:03	131 120-138	1185	171 166-174
1.06	9:46	40	10:39	134 132-136	1428	169 166-174
1.13	10:16	31	8:09	133 131-135	1085	171 170-172
1.19	10:46	29	7:47	130 127-132	1012	171 166-176
1.25	11:16	30	7:58	123 119-127	980	172 170-176
1.31	11:45	29	7:51	125 123-127	981	174 170-176
1.38	12:15	30	7:59	124 123-125	991	174 172-176
1.44	12:47	32	8:37	126 124-128	1085	173 168-176
1.50	13:17	30	8:04	127 126-129	1024	172 170-174
1.56	13:51	34	9:00	130 129-131	1170	167 158-174
1.63	14:21	30	8:04	131 130-133	1057	176 172-178
1.69	14:51	29	7:52	129 126-131	1014	171 168-174
1.75	15:21	30	7:54	127 127-127	1004	175 172-176
1.81	15:53	32	8:37	128 127-130	1104	172 172-174
1.88	16:27	34	9:03	130 129-131	1177	169 166-176
1.94	17:04	37	9:54	136 132-137	1345	167 160-172
2.00	17:35	31	8:21	134 133-135	1118	165 164-166
2.06	18:09	34	9:04	134 132-136	1214	169 168-170

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	18:09	8:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.67%	More
800m	4:02	8:07	48.40%	More
1km	5:01	8:04	50.79%	More
Mile	8:23	8:23	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:03	9:02	52.50
5M	46:28	9:18	51.63
10km	58:30	9:25	51.22
10M	1:36:52	9:41	51.14
Half	2:08:58	9:51	50.43
20M	3:21:58	10:06	51.03
Mara	4:28:53	10:16	51.11

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