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Tue 19th Nov 2019 at 7:00pm by gump

Run > Track Session

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Time
18:09
Miles
2.06
Min/mi
8:49
Pacing
91.3%
WAVA
52.72
Stride(cm)
107
Cals
178
Cadence
171
BPM
123
%MHR
73.4
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 121/138bpm 86cal 6.59/7.53mph
2) 1m - 8:29(8:29/m) 129/137bpm 87cal 7.07/8.62mph
3) 0.06m - 33(8:53/m) 134/137bpm 5cal 6.75/7.39mph

9:06 8:29 33

Pin Map

0mi in 0

Pace

15%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:08	119 57-138	1087	171 118-176
2.06	18:09	8:09	8:26	129 119-137	1087	171 158-178

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.1	18:09	8:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.67%	More
800m	4:02	8:07	48.40%	More
1km	5:01	8:04	50.79%	More
Mile	8:23	8:23	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:03	9:02	52.50
5M	46:28	9:18	51.63
10km	58:30	9:25	51.22
10M	1:36:52	9:41	51.14
Half	2:08:58	9:51	50.43
20M	3:21:58	10:06	51.03
Mara	4:28:53	10:16	51.11

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