Tue 19th Nov 2019 at 7:00pm by SammyDee

Run > General

Follow User
0 👍

Time
2:34
Miles
0.37
Min/mi
6:56
WAVA
53.39
Stride(cm)
128
Cals
24
Cadence
182
BPM
145
%MHR
82.9
B/mi
1007
Surface
Road

1:40 400m

Notes & Comments

Split Summary
===
1) 0.37m - 2:34(6:54/m) 149/161bpm 24cal 8.7/10.77mph

2:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:15	127 114-138	793	184 138-190
0.13	48	25	6:35	145 140-149	955	185 184-186
0.19	1:14	26	6:57	153 151-155	1063	184 182-186
0.25	1:41	27	7:07	156 155-157	1111	180 180-182
0.31	2:08	27	7:17	158 157-159	1150	180 178-182
0.37	2:34	26	7:09	159 158-161	1136	178 174-180

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.4	2:34	6:53
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.38%	More

Predictions

Dist	Time	Per Mile
1M	7:22	7:22
5km	24:29	7:53
5M	40:33	8:07
10km	51:03	8:13
10M	1:24:33	8:27
Half	1:52:34	8:36
20M	2:56:16	8:49
Mara	3:54:41	8:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry