Tue 19th Nov 2019 at 7:00am by deanmurley

Run > General

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Time
35:54
Miles
3.82
Min/mi
9:24
Pacing
93%
WAVA
47.67
Stride(cm)
99
Cals
418
Cadence
173
BPM
139
%MHR
81.3
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/146bpm 108cal 6.37/7.18mph
2) 1m - 9:13(9:13/m) 132/142bpm 99cal 6.51/7.37mph
3) 1m - 9:15(9:15/m) 139/147bpm 108cal 6.48/6.95mph
4) 0.72m - 7:07(9:52/m) 151/162bpm 91cal 6.08/6.76mph
5) 0.1m - 54(8:45/m) 157/161bpm 12cal 6.86/6.72mph

9:25 9:13 9:15 7:07 54

Pace

18%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	126 82-143	1207	173 118-180
0.25	2:25	1:13	9:43	134 131-137	1302	174 172-178
0.38	3:36	1:11	9:31	132 130-137	1257	174 172-180
0.50	4:49	1:13	9:42	134 132-136	1300	175 172-182
0.63	5:57	1:08	9:06	136 134-140	1239	175 172-178
0.75	7:01	1:04	8:29	139 134-146	1179	175 172-178
0.88	8:11	1:10	9:21	139 136-141	1300	173 170-176
1.00	9:24	1:13	9:46	138 136-142	1349	173 170-178
1.13	10:34	1:10	9:16	127 116-142	1177	173 172-176
1.25	11:43	1:09	9:16	128 121-132	1185	171 168-176
1.38	12:51	1:08	9:03	133 130-134	1204	170 168-174
1.50	13:58	1:07	8:55	132 126-136	1177	172 166-176
1.63	15:07	1:09	9:12	134 130-137	1232	170 166-174
1.75	16:17	1:10	9:19	132 128-137	1230	173 168-178
1.88	17:26	1:10	9:16	135 133-138	1251	173 170-176
2.00	18:37	1:11	9:27	136 134-138	1286	173 168-176
2.13	19:47	1:10	9:17	136 132-140	1262	172 168-178
2.25	20:54	1:07	8:56	135 133-144	1206	172 170-176
2.38	22:03	1:09	9:16	139 135-144	1288	174 170-180
2.50	23:13	1:10	9:19	139 137-141	1296	172 170-176
2.63	24:24	1:10	9:23	139 136-143	1305	173 170-176
2.75	25:36	1:12	9:38	141 140-144	1359	173 170-174
2.88	26:42	1:06	8:46	142 140-145	1244	172 168-174
3.00	27:53	1:11	9:27	144 141-147	1360	171 168-174
3.13	29:05	1:12	9:39	143 141-145	1379	172 166-176
3.25	30:22	1:18	10:20	149 141-162	1541	174 168-180
3.38	31:45	1:23	11:02	153 149-157	1687	172 168-178
3.50	33:00	1:15	9:57	152 150-154	1511	171 168-174
3.63	34:05	1:06	8:45	155 151-162	1357	173 168-178
3.75	35:14	1:09	9:13	157 153-159	1446	169 166-172
3.82	35:53	39	8:46	157 151-161	1378	168 166-170

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.8	35:50	9:23
Walk	0.1	118	0	3	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.31%	More
800m	4:30	9:03	40.51%	More
1km	5:40	9:07	42.02%	More
Mile	9:09	9:09	44.49%	More
5k	28:53	9:18	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:45	9:33	47.09
10km	1:00:08	9:41	46.65
10M	1:39:34	9:57	46.52
Half	2:12:34	10:07	45.84
20M	3:27:35	10:23	46.39
Mara	4:36:23	10:33	46.46

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