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Tue 19th Nov 2019 at 7:00am by deanmurley

Run > General

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Time
35:54
Miles
3.82
Min/mi
9:24
Pacing
93%
WAVA
47.67
Stride(cm)
99
Cals
418
Cadence
173
BPM
139
%MHR
81.3
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/146bpm 108cal 6.37/7.18mph
2) 1m - 9:13(9:13/m) 132/142bpm 99cal 6.51/7.37mph
3) 1m - 9:15(9:15/m) 139/147bpm 108cal 6.48/6.95mph
4) 0.72m - 7:07(9:52/m) 151/162bpm 91cal 6.08/6.76mph
5) 0.1m - 54(8:45/m) 157/161bpm 12cal 6.86/6.72mph

9:25 9:13 9:15 7:07 54

Pace

18%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:26	134 82-146	1264	174 118-182
2.15	20:00	10:00	9:11	133 121-140	1221	172 166-178
3.22	30:00	10:00	9:22	141 133-153	1320	172 166-180
3.82	35:53	5:53	9:43	155 149-162	1506	171 166-180

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.8	35:50	9:23
Walk	0.1	118	0	3	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.31%	More
800m	4:30	9:03	40.51%	More
1km	5:40	9:07	42.02%	More
Mile	9:09	9:09	44.49%	More
5k	28:53	9:18	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:50	9:17	47.99
5M	47:45	9:33	47.09
10km	1:00:08	9:41	46.65
10M	1:39:34	9:57	46.52
Half	2:12:34	10:07	45.84
20M	3:27:35	10:23	46.39
Mara	4:36:23	10:33	46.46

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