Tue 19th Nov 2019 at 6:00am by JCB

Run > Dog Running

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Time
1:28:34
Miles
10.07
Min/mi
8:48
Pacing
74.4%
WAVA
54.46
Cals
836
BPM
115
%MHR
67.7
B/mi
1013
Asc(m)
164
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.21km - 1:28:34(5:28/km) 836cal

Running with Scooby, then solo.

Heart rate monitor didn't start, despite new battery.

1:28:34

Pace

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:38	5:38	11:17	97 64-123	1094	3/10
1.00	10:45	5:07	10:13	119 109-128	1216	9/13
1.50	15:09	4:24	8:48	118 112-126	1038	13/13
2.00	19:59	4:50	9:41	118 113-125	1142	12/4
2.50	24:47	4:48	9:35	115 110-127	1103	6/5
3.00	30:19	5:32	11:03	110 103-116	1216	3/6
3.50	34:25	4:07	8:14	114 112-118	938	4/6
4.00	38:27	4:02	8:03	118 112-127	950	4/10
4.50	42:42	4:15	8:30	116 114-120	987	11/6
5.00	47:02	4:20	8:40	117 113-123	1013	4/13
5.50	51:13	4:12	8:23	116 112-120	973	8/4
6.00	55:19	4:05	8:10	116 113-120	948	11/13
6.50	59:04	3:45	7:31	115 110-120	864	5/13
7.00	1:02:58	3:54	7:49	116 113-120	906	17/7
7.50	1:06:58	4:00	8:00	115 110-120	920	3/15
8.00	1:10:58	3:59	7:59	119 113-127	950	8/3
8.50	1:15:21	4:23	8:47	117 113-120	1027	11/5
9.00	1:19:34	4:13	8:26	119 114-123	1003	7/4
9.50	1:23:34	4:00	8:00	118 112-130	943	8/8
10.00	1:27:55	4:21	8:42	117 114-120	1018	8/4
10.07	1:28:34	39	9:00	116 115-117	1043	1/0

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 25m, Flat prediction 1:28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:21
14 2.7%	7:49
10 2.3%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.99%	More
800m	3:39	7:20	51.75%	More
1km	4:37	7:26	53.32%	More
Mile	7:37	7:37	55.05%	More
5k	24:46	7:58	57.60%	More
5 miles	40:34	8:07	57.21%	More
10k	50:51	8:11	56.99%	More
10 miles	1:26:40	8:40	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	21:52	7:02	65.25
5M	38:31	7:42	60.26
10km	49:53	8:02	58.09
10M	1:27:50	8:47	54.50
Half	2:01:06	9:15	51.89
20M	3:20:19	10:01	49.70
Mara	4:36:10	10:32	48.07

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Short Summary
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