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Tue 19th Nov 2019 at 6:00am by JCB

Run > Dog Running

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Time
1:28:34
Miles
10.07
Min/mi
8:48
Pacing
74.4%
WAVA
54.46
Cals
836
BPM
115
%MHR
67.7
B/mi
1013
Asc(m)
164
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 16.21km - 1:28:34(5:28/km) 836cal

Running with Scooby, then solo.

Heart rate monitor didn't start, despite new battery.

1:28:34

Pace

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.93	10:00	10:00	10:45	107 64-128	1151	12/22
2.00	20:00	10:00	9:20	118 112-126	1101	26/18
2.96	30:00	10:00	10:27	113 103-127	1180	9/11
4.18	40:00	10:00	8:12	116 112-127	951	12/18
5.35	50:00	10:00	8:34	117 113-123	1002	16/20
6.63	1:00:00	10:00	7:48	115 110-120	898	27/29
7.89	1:10:00	10:00	7:57	117 110-127	930	23/24
9.05	1:20:00	10:00	8:35	117 113-123	1004	19/12
10.07	1:28:34	8:34	8:23	117 112-130	981	18/11

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 25m, Flat prediction 1:28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	9:21
14 2.7%	7:49
10 2.3%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.99%	More
800m	3:39	7:20	51.75%	More
1km	4:37	7:26	53.32%	More
Mile	7:37	7:37	55.05%	More
5k	24:46	7:58	57.60%	More
5 miles	40:34	8:07	57.21%	More
10k	50:51	8:11	56.99%	More
10 miles	1:26:40	8:40	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	21:52	7:02	65.25
5M	38:31	7:42	60.26
10km	49:53	8:02	58.09
10M	1:27:50	8:47	54.50
Half	2:01:06	9:15	51.89
20M	3:20:19	10:01	49.70
Mara	4:36:10	10:32	48.07

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Short Summary
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