Sat 16th Nov 2019 at 7:00am by FitterStu

Run > Reps

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Time
25:23
Miles
2.55
Min/mi
9:57
Pacing
84.7%
WAVA
48.28
Stride(cm)
86
Cals
232
Cadence
187
BPM
121
%MHR
70.8
B/mi
1206
Asc(m)
24
Surface
Track

Notes & Comments

6x200m with 200m jog rec.
===
1) 1m - 10:54(10:54/m) 115/129bpm 95cal 5.5/0mph
2) 1m - 9:21(9:21/m) 121/146bpm 82cal 6.41/0mph
3) 0.55m - 5:07(9:20/m) 135/141bpm 55cal 6.43/0mph

10:54 9:21 5:07

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	109 85-129	1223	183 180-190	2/1
0.25	2:52	1:27	11:39	118 115-121	1375	184 182-188	0/1
0.38	4:18	1:26	11:31	113 106-121	1301	184 182-188	2/1
0.50	5:43	1:25	11:24	110 107-112	1253	185 182-188	0/1
0.63	7:03	1:20	10:39	113 110-116	1204	186 184-190	2/1
0.75	8:23	1:20	10:38	116 114-118	1233	187 182-190	0/1
0.88	9:38	1:15	9:56	121 114-127	1203	188 186-190	2/1
1.00	10:54	1:16	10:12	122 120-125	1244	189 186-192	0/1
1.13	11:49	55	7:20	103 98-123	755	196 190-200	2/1
1.25	13:10	1:22	10:52	98 91-106	1065	186 180-196	0/1
1.38	14:10	1:00	7:58	120 107-126	957	194 184-200	2/1
1.50	15:34	1:23	11:07	119 116-122	1323	184 180-196	0/1
1.63	16:35	1:02	8:13	127 120-139	1044	195 184-198	2/1
1.75	17:56	1:21	10:46	133 126-146	1431	183 172-194	0/1
1.88	18:55	59	7:52	133 125-137	1045	196 180-200	2/1
2.00	20:15	1:20	10:41	133 129-136	1421	184 180-200	0/2
2.13	21:14	59	7:56	134 133-137	1062	195 194-198	2/1
2.25	22:32	1:18	10:22	136 133-141	1410	184 180-196	0/2
2.38	23:31	59	7:48	133 131-137	1038	197 194-200	2/1
2.50	24:51	1:20	10:44	136 133-140	1460	184 178-196	0/1
2.55	25:21	30	10:46	130 128-133	1399	185 180-188	1/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 2m, Flat prediction 25:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.5	25:21	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.19%	More
800m	4:31	9:05	44.42%	More
1km	5:31	8:53	47.29%	More
Mile	9:17	9:17	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	31:55	10:16	47.28
5M	55:26	11:05	44.39
10km	1:11:20	11:29	43.10
10M	2:03:52	12:23	41.06
Half	2:49:26	12:56	39.43
20M	4:36:48	13:50	38.25
Mara	6:18:37	14:27	37.28

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