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Sat 16th Nov 2019 at 7:00am by FitterStu

Run > Reps

cold

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Time
25:23
Miles
2.55
Min/mi
9:57
Pacing
84.7%
WAVA
48.28
Stride(cm)
86
Cals
232
Cadence
187
BPM
121
%MHR
70.8
B/mi
1206
Asc(m)
24
Surface
Track

Notes & Comments

6x200m with 200m jog rec.
===
1) 1m - 10:54(10:54/m) 115/129bpm 95cal 5.5/0mph
2) 1m - 9:21(9:21/m) 121/146bpm 82cal 6.41/0mph
3) 0.55m - 5:07(9:20/m) 135/141bpm 55cal 6.43/0mph

10:54 9:21 5:07

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	10:59	114 85-129	1252	185 180-190	9/8
1.97	20:00	10:00	9:25	121 91-146	1140	189 172-200	9/10
2.55	25:21	5:21	9:19	135 128-141	1258	189 178-200	6/5

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 2m, Flat prediction 25:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.5	25:21	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.19%	More
800m	4:31	9:05	44.42%	More
1km	5:31	8:53	47.29%	More
Mile	9:17	9:17	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.73
5km	31:55	10:16	47.28
5M	55:26	11:05	44.39
10km	1:11:20	11:29	43.10
10M	2:03:52	12:23	41.06
Half	2:49:26	12:56	39.43
20M	4:36:48	13:50	38.25
Mara	6:18:37	14:27	37.28

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