Fri 15th Nov 2019 at 3:00pm by unsliced
Run > General
-
Time
1:22:02
-
Miles
8.98
-
Min/mi
9:08
-
Pacing
91.2%
-
WAVA
52.14
-
Stride(cm)
113
-
Cals
1033
-
Cadence
156
-
BPM
130
-
%MHR
76.2
-
B/mi
1190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53km - 3:00(5:42/km) 119/129bpm 37cal 10.52/11.35kmph
2) 1km - 5:38(5:38/km) 126/129bpm 77cal 10.64/11.22kmph
3) 1km - 5:39(5:39/km) 128/132bpm 76cal 10.62/11.32kmph
4) 1km - 5:54(5:54/km) 129/138bpm 79cal 10.18/10.98kmph
5) 1km - 6:11(6:11/km) 133/141bpm 87cal 9.71/10.28kmph
6) 1km - 5:43(5:43/km) 134/138bpm 80cal 10.5/11.46kmph
7) 1km - 5:58(5:58/km) 130/136bpm 75cal 10.05/11.08kmph
8) 1km - 5:36(5:36/km) 131/136bpm 70cal 10.7/11.22kmph
9) 1km - 5:28(5:28/km) 132/135bpm 69cal 10.99/12.66kmph
10) 1km - 5:27(5:27/km) 132/135bpm 66cal 11.01/11.52kmph
11) 1km - 5:25(5:25/km) 127/137bpm 59cal 11.06/11.59kmph
12) 1km - 5:27(5:27/km) 131/140bpm 63cal 11.01/11.69kmph
13) 1km - 5:52(5:52/km) 132/140bpm 68cal 10.24/11.32kmph
14) 1km - 5:33(5:33/km) 134/137bpm 70cal 10.81/12.56kmph
15) 0.37km - 2:03(5:37/km) 133/137bpm 23cal 10.68/11.35kmph
16) 0.57km - 3:08(5:31/km) 131/134bpm 34cal 10.86/10.95kmph
3:00 5:38 5:39 5:54 6:11 5:43 5:58 5:36 5:28 5:27 5:25 5:27 5:52 5:33 2:03 3:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:19 |
2:19 |
9:16 |
118 71-129 |
1094 |
157 114-160 |
| 0.50 |
4:33 |
2:14 |
8:55 |
125 123-127 |
1115 |
159 156-162 |
| 0.75 |
6:48 |
2:15 |
9:01 |
126 118-129 |
1135 |
159 156-160 |
| 1.00 |
9:05 |
2:17 |
9:08 |
128 125-129 |
1169 |
158 154-160 |
| 1.25 |
11:20 |
2:15 |
9:01 |
127 123-131 |
1146 |
157 154-162 |
| 1.50 |
13:38 |
2:18 |
9:12 |
129 124-132 |
1186 |
156 132-158 |
| 1.75 |
15:56 |
2:17 |
9:10 |
126 118-130 |
1154 |
156 152-158 |
| 2.00 |
18:18 |
2:22 |
9:29 |
131 127-138 |
1242 |
157 152-168 |
| 2.25 |
20:44 |
2:26 |
9:45 |
129 118-133 |
1258 |
155 148-158 |
| 2.50 |
23:07 |
2:23 |
9:32 |
130 127-134 |
1240 |
156 154-158 |
| 2.75 |
25:46 |
2:39 |
10:36 |
138 134-141 |
1462 |
153 150-156 |
| 3.00 |
28:04 |
2:18 |
9:13 |
134 132-137 |
1235 |
155 154-156 |
| 3.25 |
30:22 |
2:17 |
9:09 |
136 134-138 |
1244 |
156 154-160 |
| 3.50 |
32:45 |
2:23 |
9:32 |
131 124-135 |
1248 |
156 154-158 |
| 3.75 |
35:00 |
2:15 |
9:01 |
131 125-136 |
1182 |
155 154-156 |
| 4.00 |
37:33 |
2:34 |
10:14 |
130 122-135 |
1331 |
151 102-158 |
| 4.25 |
39:50 |
2:16 |
9:04 |
131 126-134 |
1189 |
156 106-158 |
| 4.50 |
42:01 |
2:11 |
8:44 |
132 125-136 |
1154 |
158 156-160 |
| 4.75 |
44:20 |
2:19 |
9:16 |
129 127-133 |
1196 |
158 156-160 |
| 5.00 |
46:37 |
2:17 |
9:10 |
131 129-134 |
1200 |
157 156-160 |
| 5.25 |
48:41 |
2:03 |
8:14 |
134 132-135 |
1102 |
159 158-166 |
| 5.50 |
50:52 |
2:12 |
8:47 |
132 129-135 |
1160 |
157 156-160 |
| 5.75 |
53:07 |
2:15 |
8:59 |
132 129-135 |
1185 |
157 154-170 |
| 6.00 |
55:16 |
2:09 |
8:36 |
130 122-133 |
1118 |
157 154-160 |
| 6.25 |
57:23 |
2:07 |
8:30 |
121 110-132 |
1028 |
157 154-172 |
| 6.50 |
59:37 |
2:13 |
8:52 |
130 128-135 |
1154 |
158 154-160 |
| 6.75 |
1:01:42 |
2:05 |
8:20 |
134 127-139 |
1117 |
158 156-162 |
| 7.00 |
1:04:02 |
2:20 |
9:21 |
132 123-140 |
1233 |
155 154-158 |
| 7.25 |
1:06:15 |
2:13 |
8:52 |
125 123-128 |
1109 |
157 156-160 |
| 7.50 |
1:08:25 |
2:10 |
8:39 |
129 126-131 |
1116 |
157 154-158 |
| 7.75 |
1:11:02 |
2:37 |
10:29 |
136 131-140 |
1426 |
153 146-156 |
| 8.00 |
1:13:08 |
2:06 |
8:25 |
133 128-136 |
1120 |
155 138-160 |
| 8.25 |
1:15:25 |
2:17 |
9:07 |
134 131-137 |
1222 |
156 154-158 |
| 8.50 |
1:17:37 |
2:12 |
8:48 |
133 128-137 |
1171 |
155 152-156 |
| 8.75 |
1:19:54 |
2:17 |
9:06 |
132 127-137 |
1202 |
154 152-156 |
| 8.98 |
1:22:02 |
2:08 |
9:09 |
132 125-134 |
1209 |
155 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
156 |
8.9 |
1:21:28 |
9:06 |
| Walk |
0.6 |
111 |
0 |
28 |
13:17 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
40.53% |
More |
| 800m |
4:11 |
8:26 |
45.07% |
More |
| 1km |
5:19 |
8:33 |
46.38% |
More |
| Mile |
8:34 |
8:34 |
48.98% |
More |
| 5k |
27:20 |
8:48 |
52.21% |
More |
| 5 miles |
44:45 |
8:57 |
51.87% |
More |
| 10k |
56:03 |
9:01 |
51.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
52.43 |
| 5km |
26:38 |
8:34 |
53.57 |
| 5M |
44:06 |
8:49 |
52.63 |
| 10km |
55:31 |
8:56 |
52.19 |
| 10M |
1:31:57 |
9:12 |
52.06 |
| Half |
2:02:25 |
9:21 |
51.33 |
| 20M |
3:11:42 |
9:35 |
51.94 |
| Mara |
4:15:13 |
9:44 |
52.02 |
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