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Fri 15th Nov 2019 at 3:00pm by unsliced

Run > General

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Time
1:22:02
Miles
8.98
Min/mi
9:08
Pacing
91.2%
WAVA
52.14
Stride(cm)
113
Cals
1033
Cadence
156
BPM
130
%MHR
76.2
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 3:00(5:42/km) 119/129bpm 37cal 10.52/11.35kmph
2) 1km - 5:38(5:38/km) 126/129bpm 77cal 10.64/11.22kmph
3) 1km - 5:39(5:39/km) 128/132bpm 76cal 10.62/11.32kmph
4) 1km - 5:54(5:54/km) 129/138bpm 79cal 10.18/10.98kmph
5) 1km - 6:11(6:11/km) 133/141bpm 87cal 9.71/10.28kmph
6) 1km - 5:43(5:43/km) 134/138bpm 80cal 10.5/11.46kmph
7) 1km - 5:58(5:58/km) 130/136bpm 75cal 10.05/11.08kmph
8) 1km - 5:36(5:36/km) 131/136bpm 70cal 10.7/11.22kmph
9) 1km - 5:28(5:28/km) 132/135bpm 69cal 10.99/12.66kmph
10) 1km - 5:27(5:27/km) 132/135bpm 66cal 11.01/11.52kmph
11) 1km - 5:25(5:25/km) 127/137bpm 59cal 11.06/11.59kmph
12) 1km - 5:27(5:27/km) 131/140bpm 63cal 11.01/11.69kmph
13) 1km - 5:52(5:52/km) 132/140bpm 68cal 10.24/11.32kmph
14) 1km - 5:33(5:33/km) 134/137bpm 70cal 10.81/12.56kmph
15) 0.37km - 2:03(5:37/km) 133/137bpm 23cal 10.68/11.35kmph
16) 0.57km - 3:08(5:31/km) 131/134bpm 34cal 10.86/10.95kmph

3:00 5:38 5:39 5:54 6:11 5:43 5:58 5:36 5:28 5:27 5:25 5:27 5:52 5:33 2:03 3:08

Pace

48%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:06	124 71-130	1129	158 114-162
2.17	20:00	10:00	9:18	129 118-138	1200	156 132-168
3.21	30:00	10:00	9:41	134 118-141	1298	155 150-160
4.27	40:00	10:00	9:23	131 122-136	1230	154 102-158
5.40	50:00	10:00	8:52	131 125-136	1161	158 156-166
6.54	1:00:00	10:00	8:45	129 110-137	1129	158 154-172
7.65	1:10:00	10:00	9:00	131 123-140	1179	156 148-162
8.76	1:20:00	10:00	9:01	133 127-140	1200	155 138-160
8.98	1:22:02	2:02	9:11	132 125-134	1213	155 152-156

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	8.9	1:21:28	9:06
Walk	0.6	111	0	28	13:17
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.53%	More
800m	4:11	8:26	45.07%	More
1km	5:19	8:33	46.38%	More
Mile	8:34	8:34	48.98%	More
5k	27:20	8:48	52.21%	More
5 miles	44:45	8:57	51.87%	More
10k	56:03	9:01	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.43
5km	26:38	8:34	53.57
5M	44:06	8:49	52.63
10km	55:31	8:56	52.19
10M	1:31:57	9:12	52.06
Half	2:02:25	9:21	51.33
20M	3:11:42	9:35	51.94
Mara	4:15:13	9:44	52.02

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