Thu 14th Nov 2019 at 6:00pm by Phill_Young

Run > General

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Time
47:54
Miles
3.89
Min/mi
12:19
Pacing
0%
WAVA
36.94
Stride(cm)
76
Cals
418
Cadence
171
BPM
127
%MHR
63.9
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/149bpm 110cal 6.36/7.37mph
2) 1m - 13:53(13:53/m) 124/158bpm 111cal 4.32/8.56mph
3) 1m - 15:33(15:33/m) 121/156bpm 118cal 3.86/8.18mph
4) 0.89m - 9:02(10:08/m) 131/142bpm 79cal 5.92/8.06mph

9:26 13:53 15:33 9:02

Pace

37%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:22	7:22 +6:04	58:55	136 112-141	8013	182 172-192
0.25	8:30	1:08	9:04	132 125-141	1196	182 176-186
0.38	9:37	1:07	8:58	137 132-142	1228	184 180-186
0.50	10:44	1:07	8:53	136 130-142	1207	183 178-186
0.63	11:59	1:15	10:01	143 131-148	1432	184 180-186
0.75	13:20	1:21	10:47	146 137-149	1573	179 168-186
0.88	14:25	1:05	8:41	131 123-139	1137	185 168-248
1.00	15:32	1:07	8:55	133 126-141	1185	181 178-186
1.13	16:37	1:05	8:41	137 127-144	1190	182 176-186
1.25	17:42	1:05	8:40	132 126-140	1145	185 180-188
1.38	22:59	5:18 +4:11	42:22	140 111-146	5931	184 176-186
1.50	25:36	2:37	20:53	113 87-141	2360	164 104-202
1.63	26:52	1:16	10:09	148 135-158	1502	176 136-198
1.75	29:25	2:33 +18	20:25	127 103-143	2592	159 110-194
1.88	33:11	3:46 +1:19	30:06	114 82-147	3432	151 84-256
2.00	36:03	2:52 +50	22:54	108 68-147	2474	142 88-194
2.13	39:58	3:55 +1:11	31:20	105 70-145	3291	137 82-248
2.25	42:47	2:49	22:29	109 66-151	2451	149 94-256
2.38	46:02	3:15	26:04	103 69-121	2684	138 102-184
2.50	47:09	1:07	8:58	124 120-130	1111	184 180-188
2.63	48:34	1:25	11:19	143 130-155	1619	180 168-188
2.75	49:53	1:19	10:30	142 136-152	1491	178 172-184
2.88	51:10	1:18	10:20	142 137-150	1468	182 176-186
3.00	52:47	1:37	12:55	147 130-156	1899	173 158-182
3.13	54:10	1:23	11:04	128 121-136	1417	178 170-186
3.25	55:25	1:14	9:55	134 122-142	1329	181 178-184
3.38	56:38	1:13	9:45	129 122-137	1258	181 178-184
3.50	58:03	1:25	11:17	134 127-142	1513	179 174-182
3.63	59:11	1:08	9:07	135 129-141	1231	181 176-184
3.75	1:00:33	1:22	10:56	128 120-131	1399	176 110-184
3.88	1:01:39	1:06	8:51	128 126-131	1132	183 178-214
3.89	1:01:50	11	11:06	126 124-130	1399	179 178-180

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	181	3.5	45:19	13:25
Walk	14.0	120	0.3	8:58	26:14
Still	8.2	-	-	5:16	-
Pause	3.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.41%	More
800m	4:19	8:42	42.93%	More
1km	5:28	8:48	44.25%	More
Mile	9:11	9:11	45.01%	More
5k	47:44	15:22	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	39.72
5km	37:12	11:58	37.77
5M	1:03:31	12:42	35.96
10km	1:21:05	13:03	35.16
10M	2:18:25	13:51	34.01
Half	3:07:31	14:19	32.95
20M	5:01:41	15:05	32.45
Mara	6:48:40	15:36	31.95

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