Thu 14th Nov 2019 at 6:00pm by Phill_Young

Run > General

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Time
47:54
Miles
3.89
Min/mi
12:19
Pacing
0.2%
WAVA
36.94
Stride(cm)
76
Cals
418
Cadence
171
BPM
127
%MHR
63.9
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/149bpm 110cal 6.36/7.37mph
2) 1m - 13:53(13:53/m) 124/158bpm 111cal 4.32/8.56mph
3) 1m - 15:33(15:33/m) 121/156bpm 118cal 3.86/8.18mph
4) 0.89m - 9:02(10:08/m) 131/142bpm 79cal 5.92/8.06mph

9:26 13:53 15:33 9:02

Pace

37%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.42	10:00	10:00 +6:04	24:05	135 112-142	3252	183 172-192
1.37	20:00	10:00 +4:11	10:30	138 111-149	1449	183 168-248
1.77	30:00	10:00 +1:21	24:54	124 82-158	3088	162 84-202
2.13	40:00	10:00 +2:17	28:06	109 68-147	3062	145 82-256
2.76	50:00	10:00	15:42	118 66-155	1853	164 94-256
3.70	1:00:00	10:00	10:42	135 120-156	1445	179 110-186
3.89	1:01:50	1:50	9:25	128 123-131	1204	181 162-214

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	181	3.5	45:19	13:25
Walk	14.0	120	0.3	8:58	26:14
Still	8.2	-	-	5:16	-
Pause	3.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.41%	More
800m	4:19	8:42	42.93%	More
1km	5:28	8:48	44.25%	More
Mile	9:11	9:11	45.01%	More
5k	47:44	15:22	29.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	39.72
5km	37:12	11:58	37.77
5M	1:03:31	12:42	35.96
10km	1:21:05	13:03	35.16
10M	2:18:25	13:51	34.01
Half	3:07:31	14:19	32.95
20M	5:01:41	15:05	32.45
Mara	6:48:40	15:36	31.95

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