Thu 14th Nov 2019 at 2:00pm by Major

Bike > General

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Time
43:25
Miles
8.73
Mph
12.1
FBI
54.26
Cals
449
BPM
126
%MHR
66.4
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:37(4:55/m) 117/143bpm 223cal 12.18/20.39mph
2) 3.73m - 18:48(5:02/m) 141/167bpm 226cal 11.9/18.99mph

24:37 18:48

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.39	109 90-124	528
0.50	4:13	3:00	4.99	97 81-123	1167
0.75	5:32	1:19	11.46	97 86-107	508
1.00	6:44	1:12	12.45	108 99-114	520
1.25	7:49	1:05	13.89	117 111-122	505
1.50	8:52	1:04	14.14	120 115-123	509
1.75	10:14	1:22	10.95	119 113-125	652
2.00	11:20	1:06	13.64	110 105-121	484
2.25	12:26	1:06	13.66	110 106-112	483
2.50	13:32	1:06	13.67	117 111-124	514
2.75	14:38	1:06	13.63	123 117-134	542
3.00	15:43	1:04	13.96	130 127-135	559
3.25	16:46	1:04	14.13	132 126-135	561
3.50	17:59	1:13	12.38	129 120-143	625
3.75	19:01	1:02	14.45	124 120-129	515
4.00	20:07	1:06	13.66	126 121-133	553
4.25	21:16	1:08	13.19	126 120-132	573
4.50	22:33	1:18	11.58	125 117-130	648
4.75	23:37	1:03	14.21	122 108-138	515
5.00	24:36	59	15.15	135 127-138	535
5.25	25:37	1:01	14.72	129 124-133	526
5.50	26:38	1:01	14.70	129 121-135	526
5.75	27:45	1:06	13.60	148 136-157	653
6.00	28:46	1:01	14.68	142 138-149	580
6.25	29:49	1:03	14.23	137 126-143	577
6.50	30:45	56	15.98	131 125-135	492
6.75	31:42	56	15.94	141 133-144	531
7.00	32:42	1:00	14.91	141 136-143	568
7.25	33:54	1:12	12.57	160 140-167	764
7.50	34:55	1:02	14.59	156 153-161	641
7.75	35:58	1:02	14.46	153 150-155	635
8.00	36:56	58	15.44	157 150-167	610
8.25	38:31	1:35	9.44	142 135-151	903
8.50	41:46	3:15	4.62	130 114-155	1688
8.73	43:25	1:39	8.36	140 128-156	1005

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:51	3:44	More
1km	2:20	3:45	More
Mile	3:55	3:55	More
5k	12:44	4:06	More
5 miles	21:11	4:14	More
10k	26:29	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:08	5:01
20km	1:03:08	5:05
15 miles	1:17:04	5:08
20 miles	1:44:32	5:14
40km	2:11:37	5:18
25 miles	2:12:26	5:18
42km	2:18:36	5:19
50 miles	4:36:07	5:31
56 miles	5:11:22	5:34
100 miles	9:35:41	5:45
112 miles	10:49:10	5:48

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