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Thu 14th Nov 2019 at 2:00pm by Major

Bike > General

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Time
43:25
Miles
8.73
Mph
12.1
Pacing
0%
FBI
54.26
Cals
449
BPM
126
%MHR
66.4
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:37(4:55/m) 117/143bpm 223cal 12.18/20.39mph
2) 3.73m - 18:48(5:02/m) 141/167bpm 226cal 11.9/18.99mph

24:37 18:48

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.70	10:00	10:00	10.21	108 81-125	634
3.98	20:00	10:00	13.68	123 105-143	540
6.29	30:00	10:00	13.88	132 108-157	571
8.40	40:00	10:00	12.64	147 122-167	698
8.73	43:25	3:25	5.77	132 114-156	1372

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:51	3:44	More
1km	2:20	3:45	More
Mile	3:55	3:55	More
5k	12:44	4:06	More
5 miles	21:11	4:14	More
10k	26:29	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	50:08	5:01
20km	1:03:08	5:05
15 miles	1:17:04	5:08
20 miles	1:44:32	5:14
40km	2:11:37	5:18
25 miles	2:12:26	5:18
42km	2:18:36	5:19
50 miles	4:36:07	5:31
56 miles	5:11:22	5:34
100 miles	9:35:41	5:45
112 miles	10:49:10	5:48

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