Thu 14th Nov 2019 at 5:00pm by apollocommander

Run > General

Follow User
0 👍

Time
43:22
Miles
5.06
Min/mi
8:34
Pacing
63.1%
WAVA
55.51
Stride(cm)
105
Cals
657
Cadence
179
BPM
147
%MHR
86.1
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/156bpm 134cal
2) 1m - 8:52(8:52/m) 148/162bpm 137cal
3) 1m - 8:19(8:19/m) 148/163bpm 126cal
4) 1m - 8:02(8:02/m) 153/161bpm 128cal
5) 1m - 7:43(7:43/m) 157/165bpm 126cal
6) 0.06m - 25(7:29/m) 159/163bpm 6cal

10:00 8:52 8:19 8:02 7:43 25

Pace

25%

10%

14%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	113 61-125	1170	175 170-188
0.50	5:14	2:38	10:34	134 119-142	1415	175 170-178
0.75	7:30	2:17	9:07	138 132-142	1258	177 170-182
1.00	10:00	2:30	9:58	145 136-156	1446	178 174-182
1.25	13:01	3:01 +52	12:03	144 122-150	1736	178 176-182
1.50	15:16	2:15	9:01	151 146-159	1360	178 174-182
1.75	18:44	3:28 +1:10	13:52	148 133-162	2051	180 176-186
2.00	20:54	2:10	8:41	152 144-156	1320	179 176-184
2.25	24:08	3:14 +1:09	12:55	144 118-159	1859	180 176-190
2.50	26:13	2:05	8:21	144 139-152	1202	179 176-180
2.75	28:20	2:07	8:27	150 144-161	1267	179 176-182
3.00	30:23	2:03	8:12	155 149-163	1271	180 176-182
3.25	32:54	2:31 +29	10:03	148 144-154	1489	180 178-186
3.50	35:01	2:07	8:29	151 149-155	1282	180 176-182
3.75	37:00	1:59	7:57	155 152-158	1232	180 178-182
4.00	38:53	1:53	7:32	159 156-161	1198	182 180-184
4.25	41:34	2:41 +42	10:44	157 137-165	1686	181 178-188
4.50	43:49	2:15 +20	9:01	157 145-163	1414	181 178-186
4.75	45:51	2:02	8:07	157 154-163	1275	180 178-184
5.00	47:39	1:48	7:11	159 155-164	1141	183 180-188
5.05	48:04	25	7:43	159 155-163	1227	181 180-182

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	5.1	43:22	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	8.9	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.42%	More
800m	3:44	7:31	51.94%	More
1km	4:44	7:37	53.39%	More
Mile	8:00	8:00	53.64%	More
5k	27:36	8:53	52.93%	More
5 miles	47:31	9:30	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:52	8:20	56.48
5M	42:49	8:34	55.56
10km	53:55	8:41	55.10
10M	1:29:17	8:56	55.00
Half	1:58:52	9:04	54.25
20M	3:06:09	9:18	54.89
Mara	4:07:50	9:28	54.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry