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Thu 14th Nov 2019 at 5:00pm by apollocommander

Run > General

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Time
43:22
Miles
5.06
Min/mi
8:34
Pacing
63.1%
WAVA
55.51
Stride(cm)
105
Cals
657
Cadence
179
BPM
147
%MHR
86.1
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/156bpm 134cal
2) 1m - 8:52(8:52/m) 148/162bpm 137cal
3) 1m - 8:19(8:19/m) 148/163bpm 126cal
4) 1m - 8:02(8:02/m) 153/161bpm 128cal
5) 1m - 7:43(7:43/m) 157/165bpm 126cal
6) 0.06m - 25(7:29/m) 159/163bpm 6cal

10:00 8:52 8:19 8:02 7:43 25

Pace

25%

10%

14%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:00	132 61-156	1321	176 170-188
1.89	20:00	10:00 +2:02	11:13	148 122-162	1659	179 174-186
2.95	30:00	10:00 +1:09	9:27	149 118-163	1408	180 176-190
4.05	40:00	10:00 +1:11	9:06	153 141-161	1391	180 176-186
5.05	48:04	8:04 +20	8:02	158 137-165	1268	181 178-188

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	5.1	43:22	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	8.9	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.42%	More
800m	3:44	7:31	51.94%	More
1km	4:44	7:37	53.39%	More
Mile	8:00	8:00	53.64%	More
5k	27:36	8:53	52.93%	More
5 miles	47:31	9:30	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:52	8:20	56.48
5M	42:49	8:34	55.56
10km	53:55	8:41	55.10
10M	1:29:17	8:56	55.00
Half	1:58:52	9:04	54.25
20M	3:06:09	9:18	54.89
Mara	4:07:50	9:28	54.97

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