Thu 14th Nov 2019 at 6:00am by RicC

Run > General

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Time
25:35
Miles
3.22
Min/mi
7:57
Pacing
90.3%
WAVA
56.10
Stride(cm)
117
Cals
310
Cadence
174
BPM
142
%MHR
83.3
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/147bpm 91cal
2) 1m - 7:48(7:48/m) 148/155bpm 103cal
3) 1m - 7:52(7:52/m) 146/156bpm 94cal
4) 0.22m - 1:47(8:09/m) 150/154bpm 22cal

8:09 7:48 7:52 1:47

Pin Map

0mi in 0

Pace

19%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	111 83-122	1000	174 168-180
0.25	2:09	1:01	8:08	127 121-132	1033	176 172-180
0.38	3:17	1:08	9:05	132 127-142	1198	170 142-178
0.50	4:16	59	7:51	142 138-147	1116	178 176-180
0.63	5:14	58	7:48	143 136-147	1115	177 176-178
0.75	6:15	1:01	8:04	139 135-143	1122	176 174-178
0.88	7:07	52	6:57	136 126-145	946	176 174-178
1.00	8:08	1:01	8:07	137 130-143	1112	176 174-178
1.13	9:08	1:00	8:01	142 139-146	1139	176 172-180
1.25	10:08	1:00	8:01	148 144-151	1186	175 172-178
1.38	11:02	54	7:16	147 146-148	1067	174 172-176
1.50	12:09	1:07	8:57	150 148-154	1341	171 166-178
1.63	13:07	57	7:38	150 146-153	1145	173 172-174
1.75	14:05	58	7:46	148 146-150	1150	174 172-176
1.88	15:02	57	7:34	151 150-154	1144	173 172-176
2.00	15:55	54	7:08	152 151-155	1085	174 172-178
2.13	16:57	1:01	8:11	145 137-155	1186	173 170-176
2.25	17:55	58	7:45	144 139-151	1117	173 170-176
2.38	18:54	59	7:52	141 137-144	1109	172 170-176
2.50	19:54	1:00	8:02	144 141-147	1157	171 168-178
2.63	20:45	51	6:46	146 142-149	987	173 170-178
2.75	21:43	59	7:48	148 146-151	1155	174 172-178
2.88	22:45	1:02	8:14	150 147-153	1235	176 174-180
3.00	23:47	1:02	8:14	147 145-150	1211	175 174-176
3.13	24:51	1:04	8:31	149 146-154	1269	174 172-180
3.22	25:34	43	7:44	152 150-153	1176	172 170-174

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.2	25:27	7:56
Walk	0.5	142	0	7	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.20%	More
800m	3:40	7:23	49.65%	More
1km	4:43	7:36	50.36%	More
Mile	7:37	7:37	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:38	7:56	56.18
5M	40:53	8:11	55.00
10km	51:32	8:18	54.44
10M	1:25:32	8:33	54.15
Half	1:54:02	8:42	53.29
20M	2:58:57	8:57	53.81
Mara	3:58:35	9:06	53.82

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