Thu 14th Nov 2019 at 6:00am by RicC

Run > General

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Time
25:35
Miles
3.22
Min/mi
7:57
Pacing
90.3%
WAVA
56.10
Stride(cm)
117
Cals
310
Cadence
174
BPM
142
%MHR
83.3
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/147bpm 91cal
2) 1m - 7:48(7:48/m) 148/155bpm 103cal
3) 1m - 7:52(7:52/m) 146/156bpm 94cal
4) 0.22m - 1:47(8:09/m) 150/154bpm 22cal

8:09 7:48 7:52 1:47

Pin Map

0mi in 0

Pace

19%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:04	134 83-151	1081	175 142-180
2.51	20:00	10:00	7:52	147 137-155	1156	173 166-178
3.22	25:34	5:34	7:53	148 142-154	1166	174 170-180

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	3.2	25:27	7:56
Walk	0.5	142	0	7	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.20%	More
800m	3:40	7:23	49.65%	More
1km	4:43	7:36	50.36%	More
Mile	7:37	7:37	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:38	7:56	56.18
5M	40:53	8:11	55.00
10km	51:32	8:18	54.44
10M	1:25:32	8:33	54.15
Half	1:54:02	8:42	53.29
20M	2:58:57	8:57	53.81
Mara	3:58:35	9:06	53.82

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